A Better Version of Myself

1. When did you first start your fitness journey?

2. What do you consider to be a safe weight loss method?

3. How much weight did you lose so far?

4. What are your non-scale victories?

5. What are your new healthy habbits, ones you haven’t had before?

6. What is your favorite type of exercise?

7. Do you prefer cardio, weights or a little bit of both?

8. How many times per week do you exercise?

9. Have you ever had any ED issue and how did you deal with it?

10. What are your tips for a fitness newbie?

11. What motivates you to continue your journey?

12. What motivated you to start your journey?

13. What do you think is the best way to train your will power and determination?

14. Do you have a workout buddy? Who is your favorite workout partner?

15. Has your fitness journey helped you be more active in your daily life? If it has, in what way?

16. Did you ever want to give up and go back to unhealthy habits?

17. What kept you from giving up on your fitness journey?

18. How did your family react to your lifestyle change?

19. Has your social circle changed in any way because of your fitness journey?

20. What do you think about online calorie calculators, BMI, RMR, andTDEE calculators?

21. What is your favorite fitness app and why?

22. What is your favorite fitness website?

23. Did you ever consider becoming a fitness trainer?

24. Have you ever helped anyone directly on their weight loss path?

25. Do you like long distance running?

26. Did you ever run a marathon and if yes, how was it?

27. Have you ever had issues with emotional eating? How did you deal with those?

28. Do you have any tips on how not to feel guilty about indulgence?

29. What is your favorite “cheat” snack or meal?

30. Do you prefer to eat out or cook food yourself?

31. Do you prefer fruits or vegetables and why?

32. Do you have a favorite healthy recipe?

33. Do you have a favorite fitblr account?

34. What’s your favorite healthy food restaurant?

35. Did your fitness journey change your thoughts on weight loss and working out and how?

someone: haha you just want to know when you’re off the hook

me: hah

someone: oh like twenty minutes

me: ok

*an hour later*

me: *clinging to every learned social skill i can think of with the desperate hope my distress and exhaustion doesn’t show*

someone: hey we’re almost done don’t be so crabby

me: hey that sounds fun! when were you thinking?

someone: oh we’re doing it right now