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Currently working my weakest link, form and mobility in my shoulders. Thanks to the expertise of Matt Burrill my weaknesses are slowly but surely becoming my strengths. I truly can’t say enough about mobility exercises, if you’ve had as many injuries as me and live an intensely vigorous lifestyle and want to remain top dog, it’s an absolute must!!! #roguedivision #canryujiujitsu #kickboxing #silat #kali #bjj #crisiscombatsystem #crossfit #mtmspecialopswatches https://www.instagram.com/p/B0J7ML8AgWo/?igshid=19v26vkdx1w4z

Working on form and proper breathing. I personally found my breathing made a big difference in the return energy I had to drive the weight back up. Keep training hard because you know the enemy hasn’t stopped!!!! #roguedivision #kickboxing #crossfit #silat #canryujiujitsu #bjj #dirtyboxing #cqc #33cer https://www.instagram.com/p/B0JPr6Ogp-8/?igshid=14ipn0popukoe

The assault bike is my new found friend/enemy!!! Mixed emotions lo#crossfit #kic#canryujiujitsu #33cer #crisiscombatsystem #silat #dirtyboxing #roguedivision https://www.instagram.com/p/B0HjZbwA6DH/?igshid=1fgt7h04vjn1i

And what do we do when we aren’t training? We put that training to work!!! 44 degrees in side!!! #roguedivision https://www.instagram.com/p/Bzi0tL0gb4T/?igshid=1hqypbp1n6qs8

The after party!!!! Lol 😂 #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYjehTAdcF/?igshid=whu1wn4dt5uj

Canada day parade in our little town of Wakefield!!!! We the North!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYhTJfgHsf/?igshid=1wgmnqu3vvuqu

Get out!!! Hit it hard!!!! Deal with your issues head on and never stop pushing forward!!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #leadership https://www.instagram.com/p/BzQmRPwAlaW/?igshid=1mip1so5raae4

Never give up, get some SOPs deal with your situation, keep emotions out of it!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #33cer (at Wakefield, Quebec) https://www.instagram.com/p/BzQl8SEAipG/?igshid=hopfblzk99ob

Good times!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu https://www.instagram.com/p/BzOfPzRgVAm/?igshid=eb0spt4d3psh

PR!!!!! Even after the killer work out that I had with my trainer today and gruelling day in construction!!! What’s your excuse?!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces #33cer https://www.instagram.com/p/ByoNRjwAwnC/?igshid=c94zmn241xy9

Tired? Fuck it!!! Move those legs!!! Murph!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu #canadianforces https://www.instagram.com/p/ByoNExSg6c8/?igshid=14uldaky4lv1n

F@#$ing hot!!! Arghgg!!! Go Murph!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu @cristtinaochoa @rogue_division_combat https://www.instagram.com/p/ByoM4XYg-3g/?igshid=1dxex2l0929zs