#roguedivision

Currently working my weakest link, form and mobility in my shoulders. Thanks to the expertise of Matt Burrill my weaknesses are slowly but surely becoming my strengths. I truly can’t say enough about mobility exercises, if you’ve had as many injuries as me and live an intensely vigorous lifestyle and want to remain top dog, it’s an absolute must!!! #roguedivision #canryujiujitsu #kickboxing #silat #kali #bjj #crisiscombatsystem #crossfit #mtmspecialopswatches https://www.instagram.com/p/B0J7ML8AgWo/?igshid=19v26vkdx1w4z

F@#$ing hot!!! Arghgg!!! Go Murph!!! #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu @cristtinaochoa @rogue_division_combat https://www.instagram.com/p/ByoM4XYg-3g/?igshid=1dxex2l0929zs

Working on form and proper breathing. I personally found my breathing made a big difference in the return energy I had to drive the weight back up. Keep training hard because you know the enemy hasn’t stopped!!!! #roguedivision #kickboxing #crossfit #silat #canryujiujitsu #bjj #dirtyboxing #cqc #33cer https://www.instagram.com/p/B0JPr6Ogp-8/?igshid=14ipn0popukoe

And what do we do when we aren’t training? We put that training to work!!! 44 degrees in side!!! #roguedivision https://www.instagram.com/p/Bzi0tL0gb4T/?igshid=1hqypbp1n6qs8

The after party!!!! Lol 😂 #roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYjehTAdcF/?igshid=whu1wn4dt5uj

Canada day parade in our little town of Wakefield!!!! We the North!!!#roguedivision #fitness #crossfit #kickboxing #canryujiujitsu (at Wakefield, Quebec) https://www.instagram.com/p/BzYhTJfgHsf/?igshid=1wgmnqu3vvuqu