TAKE ME BACK TO 2014 TUMBLR.

Why do you get tired quickly during the day?

If you are someone who has plans that you need to make during the day, but you get tired quickly when you implement your plan. Don't worry, this is not a problem that you are the only one,there is no need to doubt yourself.

What you need to do for less fatigue;

1. Less decision ,less fatigue.

Plan the things you will do for tomorrow in advance.

2.Create a routine for yourself.(Reduce the number of decisions you have to make).

Make decisions such as choosing clothes, food, makeup into a routine. so take it off your daily decision list.

3. Increase your sleep time.

Why do I get more tired in the afternoon?

To be less tired in the afternoon;

1. Do not take carbohydrates at noon.

Preferably, you should take carbohydrates in the morning, but a small amount can be taken in the evening.

♡♡♡ Carbohydrates> root vegetables, legumes,cereals,fruits.

2. Rest after drinking coffee.

Preferably, drink coffee 30-60 minutes before eating.

At the same time, coffee will reduce the need for sweets, so if you drink it before eating, you will control yourself better during nutrition.

Note; People with iron deficiency should not drink coffee too close to dinner.

Sleep Quality > Sleep duration

1. You should stop being exposed to white light at least 1.5-2 hours before going to sleep at night.

 How do I reduce my exposure to white light?

 Stay away from blue lights such as TV, phone, computer for at least 60-90 minutes before going to sleep.

To be away from blue light, you can use blue light blocker glasses.

You can use the night shift mode on your devices.

2. Iron deficiency

iron deficiency = severe fatigue

3. Mineral deficiency

Of course, it can also be by adding salt to dishes, but if one of the recommended effective things is;

Especially sodium is very important, so salt is important in the first place.

How do you take sodium?

Put a little piece or two of rock salt in 1.5 liters of water, do not shake. After waiting for a day, drink it during the day.

Note; If you have problems with your blood pressure, consult your doctor about this recipe first.

References; https://youtu.be/I5mo3zSTUQQ?si=Zy1B0Q79vKo4DqRC