Diary🥀

I think part of getting better is complete ego death. Like you’re not above setting a timer for 5 minutes and focusing on a task. You’re not above doing a very simple 3 minute workout to start. You’re not above reading for 10 minutes a day when you first get out of your reading slump, even if you used to read for hours. You’re not above starting slow and then building up to where you want to be/where you once were. What you are above is total inertia. Doing something really is better than doing nothing. Radically accept where you are, radically accept your limits, and go from there. Don’t let your ego get in the way.

I promise you things will get so much better when you start processing people’s behavior as information rather than a verdict on your self-worth. If someone doesn’t text back, suddenly pulls away, whatever it may be, the solution isn’t to put on a tap dance for them and try to regain their approval. It’s not to crash out on them and try to force them to react a certain way. It’s just to take a step back, take a deep breath, and assess what this tells you. What’s this saying about them? What’s this saying about you??

Any time you feel like you’re behind (especially if you’re in your 20s, but this applies to literally anyone) just look yourself in the mirror and be like “boo hoo you didn’t peak when u were 17. So sad. Whatever shall u do” and I promise u will instantly feel so silly for ever worrying about it

A calming truth: Not everything you planted this month was meant to bloom this month. Keep going. Trust your process.

To be myself today

you should get a second evening for reading fan fiction. And you should get an extra day in the week to do arts and crafts.

get in girls, we’re going to increase our brain’s neuroplasticity and rewire it by meditating on love, praying from a place of love and practicing gratitude every single day