But still interested in feeding yourself? What if I told you that there’s a woman with a blog who had to feed both herself and her young son…on 10 British pounds ($15/14 Euro) per week?

Let me tell you a thing.

This woman saved my life last year. Actually saved my life. I had a piggy bank full of change and that’s it. Many people in my fandom might remember that dark time as when I had to hock my writing skills in exchange for donations. I cried a lot then. 

This is real talk, people: I marked down exactly what I needed to buy, totaled it, counted out that exact change, and then went to three different stores to buy what I needed so I didn’t have to dump a load of change on just one person. I was already embarrassed, but to feel people staring? Utter shame suffused me. The reasons behind that are another post all together. 

AgirlcalledJack.com is run by a British woman who was on benefits for years. Things got desperate. She had to find a way to feed herself and her son using just the basics that could be found at the supermarket. But the recipes she came up with are amazing. 

You have to consider the differing costs of things between countries, but if you just have three ingredients in your cupboard, this woman will tell you what to do with it. Check what you already have. Chances are you have the basics of a filling meal already. 

Here’s her list of kitchen basics. 

Bake your own bread. It’s easier than you think. Here’s a list of many recipes, each using some variation of just plain flour, yeast, some oil, maybe water or lemon juice. And kneading bread is therapeutic. 

Make your own pasta–gluten free. 

She gets it. She really does. This is the article that started it all. It’s called “Hunger Hurts”.

She has vegan recipes.

A carrot, a can of kidney beans, and some cumin will get you a really filling soup…or throw in some flour for binding and you’ve got yourself a burger. 

Don’t have an oven or the stove isn’t available? She covers that in her Microwave Cooking section. 

She has a book, but many recipes can be found on her blog for free. She prices her recipes down to the cent, and every year she participates in a project called “Living Below the Line” where she has to live on 1 BP per day of food for five days. 

Things improved for me a little, but her website is my go to. I learned how to bake bread (using my crockpot, but that was my own twist), and I have a little cart full of things that saved me back then, just in case I need them again. She gives you the tools to feed yourself, for very little money, and that’s a fabulous feeling. 

Tip: Whenever you have a little extra money, buy a 10 dollar/pound/euro giftcard from your discount grocer. Stash it. That’s your super emergency money. Make sure they don’t charge by the month for lack of use, though.

I don’t care if it sounds like an advertisement–you won’t be buying anything from the site. What I DO care about is your mental, emotional, and physical health–and dammit, food’s right in the center of that. 

Here’s an up to date link

The “getting it done in an unconventional way” method.

The “it’s not cheating to do it the easy way” method.

The “fuck what you’re supposed to do” method.

The “get stuff done while you wait” method.

The “you don’t have to do everything at once” method.

The “it doesn’t have to be permanent to be helpful” method.

The “break the task into smaller steps” method.

The “treat yourself like a pet” method.

The “it doesn’t have to be all or nothing” method.

The “put on a persona” method.

The “act like you’re filming a tutorial” method.

The “you don’t have to do it perfectly” method.

The “wait for a trigger” method.

The “do it for your future self” method.

The “might as well” method.

The “when self discipline doesn’t cut it” method.

The “taking care of yourself to take care of your pet” method.

The “make it easy” method.

The “junebugging” method.

The “just show up” method.

The “accept when you need help” method.

The “make it into a game” method.

The “everything worth doing is worth doing poorly” method.

The “trick yourself” method.

The “break it into even smaller steps” method.

The “let go of should” method.

The “your body is an animal you have to take care of” method.

The “fork theory” method.

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Appetite:

craving, demand, gluttony, greed, hunger, inclination, insatiable, longing, lust, passion, ravenousness, relish, taste, thirst, urge, voracity, weakness, willingness, yearning, ardor, dedication, desire, devotion, enthusiasm, excitement, fervor, horny, intensity, keenness, wholeheartedness, zeal

Arouse:

agitate, awaken, electrify, enliven, excite, entice, foment, goad, incite, inflame, instigate, kindle, provoke, rally, rouse, spark, stimulate, stir, thrill, waken, warm, whet, attract, charm, coax, fire up, fuel, heat up, lure, produce, stir up, tantalize, tease, tempt, thrum, torment, wind up, work up

Assault:

attack, advancing, aggressive, assailing, charging, incursion, inundated, invasion, offensive, onset, onslaught, overwhelmed, ruinous, tempestuous, strike, violation, ambush, assail, barrage, bombard, bombardment, crackdown, wound

Beautiful: 

admirable, alluring, angelic, appealing, bewitching, charming, dazzling, delicate, delightful, divine, elegant, enticing, exquisite, fascinating, gorgeous, graceful, grand, magnificent, marvelous, pleasing, radiant, ravishing, resplendent, splendid, stunning, sublime, attractive, beguiling, captivating, enchanting, engaging, enthralling, eye-catching, fetching, fine, fine-looking, good-looking, handsome, inviting, lovely, mesmeric, mesmerizing, pretty, rakish, refined, striking, tantalizing, tempting

Brutal:

atrocious, barbarous, bloodthirsty, callous, cruel, feral, ferocious, hard, harsh, heartless, inhuman, merciless, murderous, pitiless, remorseless, rough, rude, ruthless, savage, severe, terrible, unmerciful, vicious, bestial, brute, brutish, cold-blooded, fierce, gory, nasty, rancorous, sadistic, uncompromising, unfeeling, unforgiving, unpitying, violent, wild

Burly:

able-bodied, athletic, beefy, big, brawny, broad-shouldered, bulky, dense, enormous, great, hard, hardy, hearty, heavily built, heavy, hefty, huge, husky, immense, large, massive, muscular, mighty, outsized, oversized, powerful, powerfully built, prodigious, robust, solid, stalwart, stocky, stout, strapping, strong, strongly built, sturdy, thick, thickset, tough, well-built, well-developed

Carnal:

animalistic, bodily, impure, lascivious, lecherous, lewd, libidinous, licentious, lustful, physical, prurient, salacious, sensuous, voluptuous, vulgar, wanton, , coarse, crude, dirty, raunchy, rough, unclean

Dangerous:

alarming, critical, fatal, formidable, impending, malignant, menacing, mortal, nasty, perilous, precarious, pressing, serious, terrible, threatening, treacherous, urgent, vulnerable, wicked, acute, damaging, deadly, death-defying, deathly, destructive, detrimental, explosive, grave, harmful, hazardous, injurious, lethal, life-threatening, noxious, poisonous, risky, severe, terrifying, toxic, unsafe, unstable, venomous

Dark:

atrocious, corrupt, forbidding, foul, infernal, midnight, morbid, ominous, sinful, sinister, somber, threatening, twilight, vile, wicked, abject, alarming, appalling, baleful, bizarre, bleak, bloodcurdling, boding evil, chilling, cold, condemned, creepy, damned, daunting, demented, desolate, dire, dismal, disturbing, doomed, dour, dread, dreary, dusk, eerie, fear, fearsome, frightening, ghastly, ghostly, ghoulish, gloom, gloomy, grave, grim, grisly, gruesome, hair-raising, haunted, hideous, hopeless, horrendous, horrible, horrid, horrific, horrifying, horror, ill-fated, ill-omened, ill-starred, inauspicious, inhospitable, looming, lost, macabre, malice, malignant, menacing, murky, mysterious, night, panic, pessimistic, petrifying, scary, shadows, shadowy, shade, shady, shocking, soul-destroying, sour, spine-chilling, spine-tingling, strange, terrifying, uncanny, unearthly, unlucky, unnatural, unnerving, weird, wretched

Delicious:

enticing, exquisite, luscious, lush, rich, savory, sweet, tasty, tempting, appetizing, delectable, flavorsome, full of flavor, juicy, lip-smacking, mouth-watering, piquant, relish, ripe, salty, spicy, scrummy, scrumptious, succulent, tangy, tart, tasty, yummy, zesty

Ecstasy:

delectation, delirium, elation, euphoria, fervor, frenzy, joy, rapture, transport, bliss, excitement, happiness, heaven, high, paradise, rhapsody, thrill, blissful, delighted, elated, extremely happy, in raptures (of delight), in seventh heaven, jubilant, on cloud nine, overexcited, overjoyed, rapturous, thrilled

Ecstatic:

delirious, enraptured, euphoric, fervent, frenzied, joyous, transported, wild

Erotic:

amatory, amorous, aphrodisiac, carnal, earthy, erogenous, fervid, filthy, hot, impassioned, lascivious, lecherous, lewd, raw, romantic, rousing, salacious, seductive, sensual, sexual, spicy, steamy, stimulating, suggestive, titillating, voluptuous, tantalizing

Gasp:

catch of breath, choke, gulp, heave, inhale, pant, puff, snort, wheeze, huff, rasp, sharp intake of air, short of breath, struggle for breath, swallow, winded 

Heated:

ardent, avid, excited, fervent, fervid, fierce, fiery, frenzied, furious, impassioned, intense, passionate, raging, scalding, scorched, stormy, tempestuous, vehement, violent, ablaze, aflame, all-consuming, blazing, blistering, burning, crazed, explosive, febrile, feverish, fired up, flaming, flushed, frantic, hot, hot-blooded, impatient, incensed, maddening, obsessed, possessed, randy, searing, sizzling, smoldering, sweltering, torrid, turbulent, volatile, worked up, zealous

Hunger:

appetite, ache, craving, gluttony, greed, longing, lust, mania, mouth-watering, ravenous, voracious, want, yearning, thirst

Hungry:

avid, carnivorous, covetous, craving, eager, greedy, hungered, rapacious, ravenous, starved, unsatisfied, voracious, avaricious, desirous, famished, grasping, insatiable, keen, longing, predatory, ravening, starving, thirsty, wanting

Intense:

forceful, severe, passionate, acute, agonizing, ardent, anxious, biting, bitter, burning, close, consuming, cutting, deep, eager, earnest, excessive, exquisite, extreme, fervent, fervid, fierce, forcible, great, harsh, impassioned, keen, marked, piercing, powerful, profound, severe, sharp, strong, vehement, violent, vivid, vigorous

Liquid:

damp, cream, creamy, dripping, ichorous, juicy, moist, luscious, melted, moist, pulpy, sappy, soaking, solvent, sopping, succulent, viscous, wet / aqueous, broth, elixir, extract, flux, juice, liquor, nectar, sap, sauce, secretion, solution, vitae, awash, moisture, boggy, dewy, drenched, drip, drop, droplet, drowning, flood, flooded, flowing, fountain, jewel, leaky, milky, overflowing, saturated, slick, slippery, soaked, sodden, soggy, stream, swamp, tear, teardrop, torrent, waterlogged, watery, weeping

Lithe:

agile, lean, pliant, slight, spare, sinewy, slender, supple, deft, fit, flexible, lanky, leggy, limber, lissom, lissome, nimble, sinuous, skinny, sleek, slender, slim, svelte, trim, thin, willowy, wiry

Moan:

beef, cry, gripe, grouse, grumble, lament, lamentation, plaint, sob, wail, whine, bemoan, bewail, carp, deplore, grieve, gripe, grouse, grumble, keen, lament, sigh, sob, wail, whine, mewl

Moving:

(exciting,) affecting, effective  arousing, awakening, breathless, dynamic, eloquent, emotional, emotive, expressive, fecund, far-out, felt in gut, grabbed by, gripping, heartbreaking, heartrending, impelling, impressive, inspirational, meaningful, mind-bending, mind-blowing, motivating, persuasive, poignant, propelling, provoking, quickening, rallying, rousing, significant, stimulating, simulative, stirring, stunning, touching, awe-inspiring, energizing, exhilarating, fascinating, heart pounding, heart stopping, inspiring, riveting, thrilling

Need:

compulsion, demand, desperate, devoir, extremity, impatient longing, must, urge, urgency / desire, appetite, avid, burn, craving, eagerness, fascination, greed, hunger, insatiable, longing, lust, taste, thirst, voracious, want, yearning, ache, addiction, aspiration, desire, fever, fixation, hankering, hope, impulse, inclination, infatuation, itch, obsession, passion, pining, wish, yen

Pain: 

ache, afflict, affliction, agony, agonize, anguish, bite, burn, chafe, distress, fever, grief, hurt, inflame, laceration, misery, pang, punish, sting, suffering, tenderness, throb, throe, torment, torture, smart

Painful:

aching, agonizing, arduous, awful, biting, burning, caustic, dire, distressing, dreadful, excruciating, extreme, grievous, inflamed, piercing, raw, sensitive, severe, sharp, tender, terrible, throbbing, tormenting, angry, bleeding, bloody, bruised, cutting, hurting, injured, irritated, prickly, skinned, smarting, sore, stinging, unbearable, uncomfortable, upsetting, wounded

Perverted: 

aberrant, abnormal, corrupt, debased, debauched, defiling, depraved, deviant, monstrous, tainted, twisted, vicious, warped, wicked, abhorrent, base, decadent, degenerate, degrading, dirty, disgusting, dissipated, dissolute, distasteful, hedonistic, immodest, immoral, indecent, indulgent, licentious, nasty, profligate, repellent, repugnant, repulsive, revolting, shameful, shameless, sickening, sinful, smutty, sordid, unscrupulous, vile 

Pleasurable:

charming, gratifying, luscious, satisfying, savory, agreeable, delicious, delightful, enjoyable, nice, pleasant, pleasing, soothing, succulent

Pleasure:

bliss, delight, gluttony, gratification, relish, satisfaction, thrill, adventure, amusement, buzz, contentment, delight, desire, ecstasy, enjoyment, excitement, fun, happiness, harmony, heaven, joy, kick, liking, paradise, seventh heaven 

Rapacious:

avaricious, ferocious, furious, greedy, predatory, ravening, ravenous, savage, voracious, aggressive, gluttonous, grasping, insatiable, marauding, plundering

Rapture:

bliss, ecstasy, elation, exaltation, glory, gratification, passion, pleasure, floating, unbridled joy

Rigid:

adamant, austere, definite, determined, exact, firm, hard, rigorous, solid, stern, uncompromising, unrelenting, unyielding, concrete, fixed, harsh, immovable, inflexible, obstinate, resolute, resolved, severe, steadfast, steady, stiff, strong, strict, stubborn, taut, tense, tight, tough, unbending, unchangeable, unwavering

Sudden:

abrupt, accelerated, acute, fast, flashing, fleeting, hasty, headlong, hurried, immediate, impetuous, impulsive, quick, quickening, rapid, rash, rushing, swift, brash, brisk, brusque, instant, instantaneous, out of the blue, reckless, rushed, sharp, spontaneous, urgent, without warning

Thrust:

(forward) advance, drive, forge, impetus, impulsion, lunge, momentum, onslaught, poke, pressure, prod, propulsion, punch, push, shove, power, proceed, progress, propel

(push hard) assail, assault, attack, bear down, buck, drive, force, heave, impale, impel, jab, lunge, plunge, press, pound, prod, ram, shove, stab, transfix, urge, bang, burrow, cram, gouge, jam, pierce, punch, slam, spear, spike, stick

Thunder-struck:

amazed, astonished, aghast, astounded, awestruck, confounded, dazed, dazed, dismayed, overwhelmed, shocked, staggered, startled, stunned, gob-smacked, bewildered, dumbfounded, flabbergasted, horrified, incredulous, surprised, taken aback 

Torment:

agony, anguish, hurt, misery, pain, punishment, suffering, afflict, angst, conflict, distress, grief, heartache, misfortune, nightmare, persecute, plague, sorrow, strife, tease, test, trial, tribulation, torture, turmoil, vex, woe

Touch:

(physical) - blow, brush, caress, collide, come together, contact, converge, crash, cuddle, embrace, feel, feel up, finger, fondle, frisk, glance, glide, graze, grope, handle, hit, hug, impact, join, junction, kiss, lick, line, manipulate, march, massage, meet, nudge, palm, partake, pat, paw, peck, pet, pinch, probe, push, reach, rub, scratch, skim, slide, smooth, strike, stroke, suck, sweep, tag, tap, taste, thumb, tickle, tip, touching, toy, bite, bump, burrow, buss, bury, circle, claw, clean, clutch, cover, creep, crush, cup, curl, delve, dig, drag, draw, ease, edge, fiddle with, flick, flit, fumble, grind, grip, grub, hold, huddle, knead, lap, lave, lay a hand on, maneuver, manhandle, mash, mold, muzzle, neck, nestle, nibble, nip, nuzzle, outline, play, polish, press, pull, rasp, ravish, ream, rim, run, scoop, scrabble, scrape, scrub, shave, shift, shunt, skate, slip, slither, smack, snake, snuggle, soothe, spank, splay, spread, squeeze, stretch, swipe, tangle, tease, thump, tongue, trace, trail, tunnel twiddle, twirl, twist, tug, work, wrap 

(mental) - communicate, examine, inspect, perception, scrutinize

Wet:

bathe, bleed, burst, cascade, course, cover, cream, damp, dampen, deluge, dip, douse, drench, dribble, drip, drizzle, drool, drop, drown, dunk, erupt, flood, flow, gush, immerse, issue, jet, leach, leak, moisten, ooze, overflow, permeate, plunge, pour, rain, rinse, run, salivate, saturate, secrete, seep, shower, shoot, slaver, slobber, slop, slosh, sluice, spill, soak, souse, spew, spit, splash, splatter, spout, spray, sprinkle, spurt, squirt, steep, stream, submerge, surge, swab, swamp, swill, swim, trickle, wash, water

Wicked:

abominable, amoral, atrocious, awful, base, barbarous, dangerous, debased, depraved, distressing, dreadful, evil, fearful, fiendish, fierce, foul, heartless, hazardous, heinous, immoral, indecent, intense, mean, nasty, naughty, nefarious, offensive, profane, scandalous, severe, shameful, shameless, sinful, terrible, unholy, vicious, vile, villainous, wayward, bad, criminal, cruel, deplorable, despicable, devious, ill-intentioned, impious, impish, iniquitous, irreverent, loathsome, Machiavellian, mad, malevolent, malicious, merciless, mischievous, monstrous, perverse, ruthless, spiteful, uncaring, unkind, unscrupulous, vindictive, virulent, wretched

Writhe: