Health & Manifestation

consciously or subconsciously. Even your brain pick things up while you're asleep. Habits can be postive or negative and these also builds up your personality and how you behave. So, it's very important to build good habits.

Now, the real question is How to build these good habits? Or

How to build a good routine?

Let's perform an experiment for this and before getting started I just want to tell you guys, this works amazingly.

Just take a paper and write any three habits you want to follow on daily basis.

Let's say for an example.

1. You want to read a book in a month. And daily you will read 10 pages

2. You want to brush you're teeth at night

3. You want to exercise daily for 30 minutes

Now this is our list of our new habits, we want to acquire.

Now just paste or tuck this paper on wall, cupboard or wherever you like, So, that whenever you wake up, you just see that list and you just know what to do. If you followed them well and good and if not, at the end of the day just compare this list with the actual things you did in a day. I know it may not be easy to follow and when you'll see you're unable to follow it, you will be guilty but just make a conscious effort to follow these tips regularly and this will become your habit and then you'll perform these actions regularly and it will become you're routine.

There's a short story of a good and a bad wolf inside you. They say always try to feed your good/positive wolf. You may find it boring but definitely worth it. They say actual slow baby steps or gradual process is success too, doesn't matter a little late than others. It doesn't matter, as long as it makes you happy and makes you a disciplined person. So, this brings to the end of our blog. I hope you enjoyed reading the blog. If yes, then please share the link and don't forget to comment below. :)❤