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@schiz0rat
no outside force has access to ur thoughts like dude i pinky promise that you and only you have access to ur noggin's notes app you also do not attract good or bad events just by thinking good or bad things ESPECIALLY IF U SUFFER FROM INTRUSIVE THOUGHTS your head is a safe & secure place that only you have access to
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The hope will still be there after you lose it. The hope will still be there after you lose it, right where you left it. You can panic and cry and scream and the world can collapse in on you and you can spiral out of control. But it'll still be right there where it fell out of your hands. You'll never drop it enough times to break it. No matter what, it's still there.
why does it take SO much energy to keep your house only sort of clean
âif i were you-â youâd collapse and burst into flames if you were me.
having a hard time focusing today. i've also had a hard time focusing for the previous 15 or so years leading up to now but this post is about today.
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shoutout to the people who for the longest time didnât see a future and thought their lives would be over by now. you made it. youâre still going. i know itâs hard building a future you werenât prepared for, but i believe in you. youâre a survivor.
Some things I wish will happen for the psychotic community:
more sensitivity regarding psychosis e.g. no more unreality jokes
mental health vocab stays in the mental health realm e.g. no using psychotic or delusional as insults
it'll be more normalised to include psychotic disorders and symptoms in ND/MH posts
which will lead to it becoming mainstream to know the basics about psychotic disorders
good representation in a tv show
no more filming or laughing at people who act "weird"
no more telling psychotic people what they can and can't do with their lives
âyour comfort zone will kill you!â Bro i havent felt comfortable in my zone for about a decade now wtf are you on about. Im fighting for my life in my own room here!!!
Being bullied by your schizophrenia is low-key worse than being bullied by humans
âit never leaves you alone, you don't get a break
âit knows what you love, hate, and what will make you you upset to see/hear
âsay you love cats, it'll make you see cats being harmed and hearing their yowling
âsay you hate spiders, it'll make you feel spiders under your skin
âbullies probs won't make you constantly scared for your life, schizophrenia has made me feel like I'm gonna get killed any day now, for months at a time, just terrified for my life
âschizophrenia can't be arrested if it goes too far
âetc etc etc (I could think of more but I'm lazy)
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depression tipsâ˘
shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.
moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over.Â
put on clean, comfortable clothes.Â
put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.
drink cold water. use ice. if u want, add some mint or lemon for an extra boost.
clean something. doesnât have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink.Â
blast music. listen to something upbeat and dancey and loud, something thatâs got lots of energy. sing to it, dance to it, even if you suck at both.
make food. donât just grab a granola bar to munch. take the time and make food. even if itâs ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and youâll feel like you accomplished something.Â
make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you donât think youâre good at it.
go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.
call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someoneâs voice. if you canât, text or email or whatever, just have some social interaction with another person. even if you donât say much, listen to them.
cuddle your pets if you have them/can cuddle them. take pictures of them. talk to them. tell them how u feel, about your favorite movie, a new game coming out.
Circulating. Seasonal depression is creeping around now.
Hey, if you're disabled and you use your phone an absolutely obscene amount of hours a day because it's the only thing you can do within your energy budget and it's the one way you can interact with the world. I see you. Don't be embarrassed about that. It's okay. You're allowed to be addicted to your phone. Especially if that phone is the only thing keeping you from absolutely losing your mind while you're stuck at home or in bed.
Don't let ppl shame you for your screen time.
Some people will be mentally ill for their lifetime and it wonât be because they didnât try hard enough
There will be a lot of posts soon from people sharing how much they achieved in 2025. But in case someone needs to hear this... it's okay if the only thing you did this year was just get through it.
it sucks that my baseline is full of symptoms. There's no stable or "asymptomatic" state to level out to. It's episodic but also chronic. Bouncing between "kinda bad and struggling to function" and "really bad and cannot function at all".
I feel myself getting pulled back down again and I'm sick and tired of alternating between treading water and drowning
I want to get out of the water
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I learnt last night, from The Voices, that there is a whole organisation trying to get me to kms. Like loads of different agencies involved. CMHT, psychiatrists, therapists, the council, police⌠Iâve not stopped thinking about it all day. Idk how I feel, scared? Helpless? Theyâre keeping tabs on me and what I do. Feel very watched and thatâs not nice.
