SASHA

There are poke bowls in my city from a local place for $16. Super fresh fish and veg, warm rice, more than I can eat in one sitting, for the price of a sandwich and a drink at america's most mid-tier sandwich shop.

Take yourself out on four weekly dates

1. Beauty

Get your lashes, hair, nails,… done

2. Food

Go out to eat breakfast, brunch, lunch, dinner,..

Bring a book with you and don‘t use your phone. Be present.

3. Enjoyment

Do something that brings you joy: Go to the cinema, the park, museum, yoga classes, party…

4. Networking

Attend an event where you meet people who align with your future goals/ dream self.

It can also be a party/ the club. Just make sure that whatever you do is intentional and that that there‘s value in the experience. May it be a new connection, knowledge, lessons, personal growth… Interact with people and put yourself out there! Practice your conversation skills

1. health & wellness

more nutritious whole foods

daily servings of veggies & fruits

weekly meal prep

weekly meal planning

create new recipes

consistent daily workouts

daily walks

stretching + yoga every morning

7 hours of sleep minimum

2. finance

set monthly budgets

track daily & weekly spending

read books on financial literacy

create savings goals

save 20% of monthly paycheck

increase sources of income

learn more on investing

3. personal growth

read atleast 2 books a month

listen to an informative podcast weekly

grow side hustles

work on personal time management

practice positive self talk & affirmations daily

daily meditation & journaling

gratitude lists

create a vision board

self care, self care, SELF CARE !