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ARE THEY NECESSARY? Cancer seems to be the most common cause of premature mortality in developing countries and is expected to increase as the population ages. Although genetic predisposition seems to be a well-known risk factor that is estimated to be between 5 to 10%, environmental dietary, and lifestyle factors contribute to 90 to 95%. Our body is a battlefield fighting against infections and…

FEEL FULL ON FEWER CALORIES!

EATING LATE AT NIGHT AND BURNING OF CALORIES-ANY IMPACT?

WHY DO THEY MATTER?

Mr John, rushed to the Emergency centre claiming that after his breakfast, he suddenly felt a sharp shooting pain in the abdomen and vomited a couple of times and in spite of that, the pain still persists. He mentioned that the pain was just above his belly button and radiating to the back. His past medical history showed that he had removed his tonsils and had undergone an appendicectomy as…

ARE YOU PRIORITIZING YOUR MENTAL HEALTH?

SECRETS TO WEIGHT LOSS!

FOOD CRAVINGS IN PREGNANCY!

DOES LESS SLEEP EQUATES TO MORE CALORIES?!

Have you ever felt like you have to have a high-energy drink like cocoa or chocolate to get through the day? Or worse, still, feel so exhausted despite spending 8 to 9 hours in bed? It can be a destructive loop where you will have to consume high-energy drinks or caffeine to stay awake, followed by a poor sleep pattern due to the caffeine and the poorly chosen food and beverages! When it’s time…

PROS AND CONS OF A LOW-CARB DIET!

Low carbohydrate diets have been gaining popularity over the years for those aiming for weight loss and now this diet is even being tried by people with diabetes in ways of managing glucose levels. However, both health practitioners and people diagnosed with diabetes are also confused about this dietary approach. A LOW CARBS, HIGH PROTEIN DIET Weight loss users mostly adopt this dietary…

BETA GLUCAN- A BET!

FATS- THE FAIREST OF THEM ALL!BUTTER VS MARGARINE!

GETTING PAST THE WEIGHT LOSS PLATEAU!

GENETICALLY MODIFIED FOODS! FREQUENTLY ASKED QUESTIONS!

The debate over genetically engineered plants that contain genetically modified organisms or ingredients has always been a passionate topic on both sides. Engineers now design plants with intention of producing plants that are tougher, more nutritious and even taste better. However, this has raised several eyebrows as people are concerned about the safety and there is a debate on the pros and…

A CASE STUDY ON OSTEOPOROSIS!