The Scientific Research Notes of S. Sunkavally, Printed Part, Page. 456.
Years unclear, but certainly between 2006-2012.
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The Scientific Research Notes of S. Sunkavally, Printed Part, Page. 456.
Years unclear, but certainly between 2006-2012.
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foods for a healthy heart ❤️ lower blood pressure, cholesterol, triglycerides
May I present to you: The Chemistry Nativity Scene
Monday 11th October
Lessons today:
• biology from 12:45 until 14:00
As I only had one lesson today, I didn't get into college until around 11:30. I spent just under an hour making some flashcards for Chemistry and then I went over a Biology PowerPoint. In my lesson we were looking at the structure and function of different lipids which was actually really interesting! After that I went into town with a friend before going to band practice.
Song of the day:
Everybody Wants To Rule The World - Tears for Fears
Triglycerides control neurons in the reward circuit Dietary triglycerides directly alter signaling in the reward circuit to regulate behavior. The findings reveal a potential mechanism by which triglyceride-rich diets may lead to adaptions in dopamine signaling that underlie reward deficit and compulsive behaviors.
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I’m just curious how quickly certain CBC results can change— specifically, can a weekend-long thanksgiving feast increase triglycerides or is that something that happens over longer periods? Can platelet levels change in less than 6 months? Do iron levels change with hormone levels or is it steady?
Triglycerides fluctuate a lot based on what you eat, so they could be dramatically different even at different times a day depending on what and when you last ate.
Platelet counts can also change rapidly in illness. Like in a matter of hours to days. But even without illness they may fluctuate.
Iron absorption may be affected by estrogen. The research is murky. But if there’s no bleeding or red blood cell destruction or major change in diet, I don’t think iron saturation and total iron levels would fluctuate hugely.
Also- only the platelet count would come in a CBC (complete blood count). The other tests you asked about are separate.
Research has shown that there is a strong correlation between cholesterol and diabetes. High insulin levels in the blood actually raise the amount of LDL
the sugar trap. (why your cholesterol is high).
you avoid avocados. you throw away the egg yolks. you eat "low-fat" cereal and drink fruit juice. you obsess over your LDL numbers because you want to be healthy.
you are looking at the wrong side of the map.
(critical warning: never stop taking statins abruptly. consult your cardiologist).
here is the biology of your metabolism: high triglycerides don't come from eating healthy fats. when you eat refined carbs and sugar, your liver gets overwhelmed. it converts that massive sugar spike directly into blood-clogging triglycerides.
we stopped eating fat, and we triggered an epidemic of insulin resistance.
the biological truth: stop fearing fat. fix your blood sugar. focus on the golden ratio (triglycerides divided by hdl). and if you take a statin, ask your doctor about protecting your cellular energy with coq10.
i documented the exact biology of this metabolic trap here:
WATCH THE METABOLIC MASTERCLASS
medical disclaimer: this is for educational purposes only. do not self-diagnose.
EXPLORE THE INSULIN SENSITIVITY PROTOCOL
(stop blaming fat for what sugar did.)