A Slow Mile Is Better Than No Mile

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Koşu ekibim

Winter running is here ❄️

Recovery run ft. a beautiful sunset

Indeed.

i’ve had this almost-empty jar of @eatnuttzo power fuel in my pantry for like months lol - i don’t know why it took me so long to realize it was the perfect vessel for some overnight oaty goodness 🍯 went for a pumpkin spice combo today and it was so :’)))))) • oats, chia + flax seeds, @siggisdairy vanilla yogurt, a splash of cashew milk, canned pumpkin, mashed banana. mixed all up and added some more banana and berries on top!! happy thursday :)

Got my long run in before the brutal heat hits today. I know I said I switched to Fridays but then I realized that social commitments in July and August will force me to be flexible between Fridays and Saturdays. As long as I get it done! And I’m really proud of this one today. I’ve been incredibly diligent with my training plan this time around, not skipping any of the three in a row midweek runs that increase in mileage every week, which serve to build my endurance. So my long runs feel a lot easier than they did when I trained for the race in March - which is even more amazing when you consider the difference in weather. But, as usual, commitment and consistency are everything.