Lifestyle change not a diet

Today I realized: the harder I try now, the sooner I'll see my goals. The more excuses I make, the longer it'll take to see results. So, go that extra mile, even when you don't think you can.

omg i needed this today

I like the before picture better

this looks wonderful and terribly expensive. sob sob sob

Is fresh fruit really that expensive in the US?

yes.

peruvian—goddess

Don't compare what you're going through to what someone else is going through. Just because someone else may be going through what you think is 'worse' than what you're going through, it doesn't mean what you're going through isn't real. Everyone has their own 'stuff' to get through in life. Don't belittle your own 'stuff' because you think other people have it worse. You deserve to get through everything with love and support and get to the other side of things just as much as anyone else.

Tell me all your secrets. You’re so amazing!

No secrets, promise. :) Just dedicating five days a week to the gym, lifting weights, drinking a ton of water, and fueling your body properly! And most importantly, having a healthy mindset about it.

ما شاء الله