Workout Diagrams

#SaturdayMotivation: Bodies come in all shapes and sizes, and they’re all beautiful! I can’t lie, I didn’t love being over 300lbs. I was unhappy in my own skin but I knew I had to change that because I loved myself. The way I showed myself love was by making changes to my diet and my fitness routine. If you don’t like something about your body, work towards changing it. I will love to hear what you love most about your body. Comment below

8 Movements Let Your Body Become More Healthy&Strong.

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Reflecting on progress - I need to look at photos like this when I get down about an off-day or an off-week. Over 70 pounds lost in under a year is a great accomplishment.

I started counting macros on Feb 13, 2016. In March of 2016 I started  PIIT28 (https://www.piit28.com/a/787/WByNo2Qf) which changed my body, but more importantly, it began to change my mind and the way I approached exercise. After losing a ton of the weight with PIIT, I turned to heavier lifting and have recently started running. The picture on the right was end of Oct. I am roughly the same weight now but have more muscle. Probably time for an updated picture…

Note to anyone reading this - you just have to start. Small efforts over a long span of time can bring incredible change. I have been off track so many times over the last year, but the difference is that this time I make sure I get back on. 

Stop using the scales as your ONLY measurement of progress.

You might want to try some of these (or make a list of your own):

When Waking Up Early to Sweat Became the Norm 

The Satisfaction of Deadlifting Like a Champ 

When You Finally Discovered That Pull-Ups Are Possible 

That Time You Organized Your Whole Life to Better Fit in Workouts 

When You’re Suddenly Two Sizes Smaller 

That Moment You Realized You Didn’t Need “Cheat” Days 

When You Dominated Those Stairs That Used to Be Hard 

That Time Biking Became Your Preferred Mode of Transportation 

When You Went Beast-Mode on a Daily Burn Challenge 

When You Realized You Could Literally Do Anything