CylonMe

I’m still feeling sluggish from the leg workout the other day.

4 recovery stroller miles this morning

7 more miles than last month

I did get my 7 miles yesterday morning! It’s for sure the longest run since March and maybe the longest since New Year’s Day.

When I start a training program, I usually end up falling “behind” which makes me frustrated and give up. In Aaptiv it just holds my place. I’m on week 6 workout 4 of the Half Marathon program right now and I have no idea when I actually started it or what week I “should” be on. I don’t feel pressured!

The downside is that I feel like all of the workouts in the plan are pretty high effort, so I just don’t think it’s good for me to hit all of them in one week especially while maintaining the run streak.

This tempo workout was supposed to have one more mile, but that didn’t seem like a good idea so I called it at 3.25 miles. The day’s “cooler” afternoon was still pretty warm and getting to me.

3 sweaty miles done and had some snacks on the deck

Good morning

Bought some meat on sale and lots of produce this week. Steak, sweet potato, veggie skillet dish for lunch today. Only items in a package were the meat and egg.

I bought coffee in bulk again this week...even though it’s actually twice as expensive as what I usually get on Amazon. I probably shouldn’t drink so much anyway so maybe that will help me taper off.