Not today Justin
I'd rather be in outer space 🛸
he wasn't even looking at me and he found me
sheepfilms
pixel skylines
Cosimo Galluzzi
will byers stan first human second
if i look back, i am lost
styofa doing anything
#extradirty
2025 on Tumblr: Trends That Defined the Year
Love Begins
Keni
AnasAbdin
Peter Solarz
★
occasionally subtle
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@roxytonesitup
A very successful day 3. Feeling beyond motivated right now! #tiubootycall: booty and abs M1:#perfectfitprotein smoothie, meta-d, and coffee M2: grapefruit M3: tuna wrap and grapes M4: kale chips and guacamole M5: teriyaki bowl pictured above All my meals are prepped for tomorrow🎉🎉 @karenakatrina @toneitup @perfectfit #tiuteam #toneitup #tiuchallenge #tiunutritionplan #tiuplan #noexcuses #eatclean #eathealthy #motivated
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Day 2 of the #tiuchallenge and I'm feeling great! How are the rest of you girls doing? @karenakatrina @toneitup @selfmagazine #tiuteam #tiuselfie #noexcuses #motivated #goals #getfit #toneitup
Oops! Thank goodness for the #tiuchallenge and #selftiu. I went grocery shopping today and tomorrow is all about planning and food prep! @karenakatrina @toneitup #tiuteam #toneitup #goals #motivated #noexcuses
Started my day with a @soulcycle class with @tiu_1pieceto2piece then did my grocery haul for week 1 of the #tiuchallenge #selfxtiu #tiuteam #toneitup #noexcuses #getfit #motivated #goals #fitgirl @karenakatrina @toneitup @selfmagazine
Tonight's workout was #tiuultimatebootycall and #soretothecore. My workout buddy seemed bored as I put in my hard work. Some days I really wish I was a dog! @karenakatrina @toneitup #tiuteam #toneitup #ultimatebootycall #noexcuses #holidayhunny #motivated #goals
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The Food Dare Book Review
I recently was given the opportunity to read and use The Food Dare by Lindsey Banks. She is a fellow fitfluential ambassador and a total inspiration to me. Being given the opportunity to review this book came at the perfect time. I had fallen off my fitness and health routine due to being sick, stressed, and overworked. My old unhealthy eating habits had returned and I was having a difficult time getting back on track. That is when I started “The Food Dare”. The Food Dare is a 30-day challenge that slowly adds healthy habits into your daily life. There are three phases. In each phase, you build in a new healthy habit, which will help it become more of a lifestyle than a diet. It teaches you to eat the right food, not less food.
I was a little apprehensive to start the challenge especially because I thought I knew pretty well what a healthy life style was all about. The first phase is all about water intake. I thought I was a pro at getting in my water. The guide helped me to find so many more ways to make getting my daily water intake easier and even more enjoyable. Lindsey gave me such great tips and opened my eyes to things I hadn’t even thought about when it came to water intake.
Next, we moved onto fruits and veggies. They are my weakness. I love fruits and veggies but I never seem to get enough of them in. I really learned how to improve my fruit and veggie intake after taking the challenge and it helped me to see different ways I could increase my fruit/veggie intake. I enjoyed the recipes she shared in the food as well. They were simple but tasty and satisfying.
The last phase was about “cleaning up” your healthy habits. I was more in tune to what I was eating and thought more about swapping out small things to make my meals healthier. I was reminded about how important it is to take care of all aspects of myself to be healthy, which included getting in more sleep.
I completed the challenge and was/am feeling much better. I plan on doing another round of it whenever I feel like I’m forgetting what it means to be living a healthy lifestyle.
I’d absolutely recommend this book to anyone who is struggling with living a healthy lifestyle and even to someone who is ready to begin living a healthy lifestyle. It is so worth it!
If you are interested in learning more about The Food Dare check out:
http://fitlifepursuits.com/thefooddare/
OR
Facebook: https://www.facebook.com/fitlifepursuits
Twitter: @fitlifepursuits
Instagram: @fitlifepursuits
Successful day. I'm slowly getting back to my routines and workouts. M1: vanilla latte #perfectfit shake M2: egg muffins with spinach and mushrooms M3: brown rice pasta with grilled chicken, tomatoes, and fresh mozzarella M4:skipped M5: #tiuplan pumpkin turkey chili Workout: Love your body with HIIT @karenakatrina @toneitup @perfectfit #tiuteam #tiunutritionplan #noexcuses #toneitup #lybwithhiit #myperfectfit
Quinoa cakes with basil pesto from the #tiunutritionplan! Great way to end day 1 of the #5dsd #tiu5dsd #tiuteam #toneitup @toneitup @karenakatrina
Started my day with a #TIUBootycall in my new #tiuapparel. I loveeeeee the apparel! I did the #ultimatebootycall which brought me to 65 miles for #100bycharity! I refueled after with the #TIUNutritionPlan lemon and chia superfood @perfectfit pancakes! Happy Friday!!!!! @karenakatrina @toneitup #TIUteam #charitymiles #charitychallenge #noexcuses #getfit #gethealthy
Lemon and chia superpower @perfectfit pancakes 💙💛 @karenakatrina @toneitup #TIUteam #TIUNutritionPlan #perfectfitprotein #myperfectfit #eatclean #eathealthy #TIUteam #charitychallenge
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Meals today! M1: egg and veggie muffins and raspberries M2: greek yogurt M3: #TIUNutritionPlan butternut squash quinoa stew M4: @kindsnacks M5: copycat healthified pork carnitas chipotle burrito bowl M6: lemon blueberry @perfectfit protein balls @karenakatrina @toneitup #TIUteam #toneitup #charitychallenge #eatclean #eathealthy
Didn't want to work out at all tonight but my #tiuretreat #eastcoastcrew had my back! I got in 2.5 #charitymiles by doing the #fitforfallHIIT! @karenakatrina @toneitup #charitychallenge #100bycharity #TIUteam #toneitup #tiuselfie. Thank you for the push @katiew_tiu @tiu_ashbash8688 @j_most.tiu @maribish @averytiu @jumpingjactonesup @smileplayshine @anne.tiu @tiu_bostontf
#latergram of this morning's #TIUBootycall! Added 4 more miles to #100bycharity then came home and meal prepped for a few hours! @karenakatrina @toneitup #TIUteam #charitychallenge #charitymiles #noexcuses #toneitup #tiuselfie #curemeso @lifetimefitness
Enjoying a new #TIUNutritionPlan favorite thanks to #TIUChefd! You must try this butternut squash risotto! @karenakatrina @toneitup @getchefd #TIUteam #toneitup #charitychallenge
I tried trapeze today! I'm petrified of heights so it was a big deal that I even tried it. I went twice but I couldn't get myself to flip! Such an experience #iflyli #faceyourfears #experiencelife #TIUteam #charitychallenge
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Raspberry chocolate crunch @perfectfit pancakes to start my Friday off right! @karenakatrina @toneitup #TIUteam #TIUNutritionPlan
Check in for today! M1: spinach feta wrap and PSL with nonfat milk and one pump, no sugar added M2: chobani and #perfectfitquinoacrisps M3: healthified open face buffalo chicken sandwich on whole wheat M4: an isalean bar bc I forgot my other snack and I was at my second job #PMWO: hot yoga with weights and headstand practice M5: Santa Fe chicken with a side of kale @karenakatrina @toneitup @perfectfit #TIUteam #charitychallenge #TIUNutritionPlan #toneitup #tiuselfie #yogi #motivated #goals #getfit