#pmwo

😍 #latepost of yesterday's #TIUholidayhustle challenge.♥️ These two joined me for my #PMWO and they slayed! 😉 K+K Slay & HIIT It Up to finish my workout game strong! M1: orange M2: skipped M3: leftover tray dinner M4: 3 chocolate chip 🍪🙊 M5: In n' Out protein style hamburger and some fries #flexlifestyle Tomorrow is a new day with new goals. Hope your Monday was awesome! 🙏🏽😘

Meal prepped today since I didn't have time yesterday. Made easy chili, pumpkin muffins, overnight oats, and kale salad. Meal prepping is serious work 😳 Also, is anyone else crying over their grocery bill? Even after my #tiuhusband reminded me that's how much we would spend eating out a few times, I still can't believe I spent so much. Time for my #pmwo and sleep! #tiucheckin #tiuteam #tiu31 #tiupsl31 #psl31 @karenakatrina @toneitup @karenadawn @katrinaascott (at Santa Monica - LA - California)

#PMWo was #SlayKandK!! It was so awesome! The plyometric lunges are awful but I got them done!! 💪🏻💪 Did the video two times, and added 2 miles towards #100bySummer

Dinner was Diaya vegan mac n cheese with power greens and bell pepper! I had a Liz Lovely Snickerdude cookie for a snack (a rather indulgent snack!) and an aloe water drink 😁 Tea for dessert and then the TIU monday daily workout (booty wo) followed by the Best Summer Ab Routine ☀️ Headed to the gym soon to get some cardio in! 💪

Did one round of the tiu workout then went for a 6.5 mile walk/hike Dinner- quinoa with stir fry veggies and tofu and a red curry glaze

Ate some green grapes for a snack at work, the walked home and made myself a green smoothie (spinach, sweet potato, mango, mandarin oranges, banana, flaxseed and cashew mylk) 💚