Keep It Keto During the Holidays

For the longest time, the holidays would come in and absolutely destroy my waistline. My all-time high for weight gain throughout the holidays was 25lbs. TWENTY-FIVE POUNDS! It’s insane how much weight can creep up on you when you aren’t even paying attention.

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These Best-Selling Keto Cookbooks All Have More Than 500 5-Star Reviews on Amazon

Having trouble sticking to Keto because you are eating the same boring foods over and over and OVER again? Stop the madness! There are so many ways with so many different foods and recipes to keep Keto exciting and absolutely yummy. (more…)

Keto Pumpkin Spice Chia Seed Pudding

I love the fall. The changing leaves, sweater weather, and pumpkin everything makes me beyond happy. And I don’t care if that makes me basic, because you’ll be thanking me for this pumpkin spice chia pudding all season long.

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Easy Keto Burger Salad

This salad is my new go-to for easy weeknight meals or work lunches. It comes together quickly, is super filling and is addicting, You will seriously want this for every meal! (more…)

Roasted Whole Chicken (Keto & Whole30 Approved) Perfect Every Time!

This simple yet flavorful whole roasted chicken will have you making this every week for meal prep! Serve with your favorite sides, pull apart for chicken salad, or eat all by itself, this easy chicken will become an instant favorite and classic in your home. (more…)

These are the spicy Keto snacks of your dreams! Not only do they work well as a grab and go snack, they are perfect in a salad, eaten as a side to your main course or covered in a dollop in marinara sauce for mini Keto pizzas! (more…)

Spicy Shrimp (Keto & Paleo Approved)

Not only is this shrimp dish super easy to whip together, it pairs well with so many dishes! Put the shrimp in a low carb wrap, add it to noodles or Palmini pasta, pair with cauliflower rice and so much more!

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Am I doing keto right? 😕😁😕

I get these questions a lot …

How do I know when I’m actually doing keto?

Has my body switched from burning carbs to burning fat?

Am I doing keto right? (more…)

Keto During The Summer, Can It Work?

I have something extremely exciting to tell you!

My FREE Introduction to Keto Email Course is now available!!!

So if you want to brush up on your knowledge and make sure you have the basics down to a tee (worth doing if you’ve hit a plateau or just aren’t progressing) then click here for more information and to sign up!

Also if you know someone who might enjoy the free course then please share…

Can You Do Keto on a Budget? (Spoiler Alert: Yes!)

So many people I talk to about the keto diet think you have to have a lot of money to make it work.

They think the keto diet is crazy expensive and that in order to be healthy they need to spend a ton on groceries!

I know I certainly use to think that…

But now, having done the keto diet for literal years, I’ve realized that it’s more than possible to do this whole low carb lifestyle if you’re on…

Bacon Guacamole Deviled Eggs

I love keeping things simple when it comes to Keto. I’m not a fan of recipes with 30 ingredients, most of which I’ll only use once, and end up spending $50 to make something that has 2 or 3 servings.

Using whole foods on keto makes the diet easier and cheaper. Sticking to the essentials like eggs, avocados, bacon, and spices keep things reasonably prices, anti-inflammatory, healthy and low carb.

Spicy Jalapeno Keto Margarita

There is nothing more refreshing than sipping on a margarita, outside, on a summer’s day.  If you are like me & you tend to order the ‘skinny’ or sugar free version of margs to avoid the mountain of sugar in restaurant syrups, this recipe is for you. Refreshing, delicious & with a nice kick, you’ll be making my skinny margarita all summer long!

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The Ultimate Menopause Diet: Lose Weight & Feel Great with Keto

The symptoms of menopause are no joke. I remember being around my Mom when she was going through menopause. The hot flashes, weight gain, insomnia and …mood swings (sorry Mom!) were brutal and not only that, for my mom, it lasted for YEARS! I wish I knew then what I know now about menopause and how diet plays a huge roll in the severity of symptoms. Hopefully, by getting it all down here I can…

Find your biggest and prettiest hat – it’s time for The Derby and Mint Juleps. (more…)

Keto Pumpkin Pie and Cream Freezer Sandwiches

To stay cool in the summer, I am always looking trying to create recipes that can be stored in the freezer for cooling noms. This recipe has all the comfort of warm pumpkin pie, but healthier and refreshing at the same time. You also get that added bonus of having your kitchen smell like fresh pumpkin pie 😉 (more…)

The Best Keto Salad Dressing Ever

You can catch me eating big salads with herby dressings and a little bit of cheese basically every day. This one is mixed greens, tomato, beets, onion and feta cheese with a super herby vinaigrette. 🤤 Recipe below. (more…)

Spring Clean Your Excuses & START KETO NOW!

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and our spirits.

Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our…