pls block if you don't like me

2 teaspoons of honey: 50

Pinch of cinnamon: 0

½ cup of milk: Varies

———½ cup of Milk———

Cashew: 12.5 *

Almond: 15 *

Coconut: 22.5 *

Skim: 45

Whole: 51.5

2%: 65

Soy: 65.5 *

———————-

so i see a ton of ana recipes on here but theyre with special foods that are lower cal like 40 cal bread and mircale noodles. i live with my parents so i cant buy any of that. i was expecting this recipe to be higher calorie but after adding it up it was so low that i couldnt not share!

ingredients:

612g potatoes, it was about 6 for me after i peeled them (355 cals)

1 cup green peas (51 cals)

1 tbsp tomato paste (15 cals)

522g carrots (214 cals)

76g onions (30 cals)

1 cup vegetable broth (5 calories)

4oz green beans (15 cals)

12g garlic, 3 cloves (18 cals)

43g dry lentils (125 cals)

8.4oz button mushrooms (52 cals)

1/2 tsp smoked paprika (1 cal)

1 tbsp flour (9 cals)

1 tsp thyme (0 cals)

salt to taste (0 cals)

pepper to taste (0 cals)

cooking spray (0 cals)

1/2 cup water (0 cals)

instructions:

spray a large pan with cooking spray and let it heat up. while it heats up dice the onion and mince the garlic. sauté the garlic and onion until the onion is clear. slice the carrot and mushrooms and cut the green beans in thirds. let this cook, stirring every 30 seconds.

while the veggies cook for about 5 minutes, bring a large pot of water to a boil and salt the water. while its starting to boil peel and cut the potatoes into large pieces. put the potatoes into the water and let it boil for 10-15 minutes.

add the tomato paste, flour, and spices to the veggies. mix slightly and pour in the 1 cup of vegetable broth and mix. take the pan off the heat and save it for later.

boil a pot of water and pour in the dry lentils and let them cook.

by now the potatoes should be done so drain all the water and mash the potatoes. add 1/2 cup of water to help with the consistency.

mix the lentils in with the veggies and get 6 oven safe dishes. split the vegetables into each one, it was about 170 grams each for me before the lentils since mine took longer to cook. probably 185 with the lentils.

spread 1/2 cup of potatoes on top of the veggies. bake them in the oven at 400° for 12 minutes, ans then i broiled mine in the toaster oven for 5 minutes at 500° to brown the top.

these taste amazing and theyre filled with veggies, and best of all, theyre only 150 cals per serving!

It is BEYOND me why nobody is talking about these tasty motherfckers:

Lily’s Sweets makes these chocolate chips that are

50 cals per 60 chips?!

They’re sweetened with stevia instead of sugar

joseph's pita- 60 cal

½ cup salad greens- 3 cal

½ tsp nutritional yeast- 2

⅛ package gardien "chicken"- 45 cal

method:

110 calories.

cut the pita in half and stuff each side with greens. cook the "chicken" on a nonstick pan until brown. put it in the pita and top with nutritional yeast and seasoning.

✨-stay safe~

seriously guys, this stuff is amazing

if you’re craving candy, try these:

frozen grapes are so good!!! only 2 cals per grape and when frozen, they taste like candy!

ginger chews; they are 20 cals per candy and sweet/spicy and delicious!!!!

for sugary cereal cravings:

this stuff is 80 calories per serving, with 1/4 cup almond milk, that’s 110 cals total. actually life saving for a person like me, seeing as i ate tons of sugary cereal when i was little and crave it often.

if you want ice cream, consider instead:

nonfat greek yogurt. add some honey or stevia, and boom! ice cream for only 60 cals per 1/2 cup. you can even freeze it for a more ice cream like consistency!!

want sodas or sugary drinks?

zevia. this crap is godly!!! tons of different flavors and tastes exactly like all your favorite sodas with 0 calories, 0 sugar, and 0 sodium!!!

these herbal waters from trader joe’s are heavenly. this flavor with some stevia extract tastes just like sprite.

this almond stuff is so good, 60 cals for a cup! i think they have blueberry lavender flavor as well.

great substitute snacks:

these cakes are great, 80 cals each!! just like cinnamon toast.

these look super unhealthy, but it’s only 100 calories each, and they satisfy my chocolate craving.

the pouches are only 50-60 cals and so are the bars!!

also try pickles, they’re so low calorie. careful though, they do have a lot of sodium!!

I don’t know about you guys, but I LIVE for holiday Edition drinks at Starbucks, then always end up having an existential breakdown over the calories (thanks, Ana). So, I’ve made a list breaking down the best way to drink your holiday faves. I’ve compared the average calories in a grande, regularly prepared drink, versus all of the lowest (still around 200) calorie possibilities (almond milk is the lowest calorie milk available. For coconut, soy, and low fat milk, add 40 cal.) Drinks marked as NON VEGAN still include dairy, no matter your milk choice.

Ps: the winner is the Holiday Spice Flat White :)  

*drink descriptions and calorie info comes directly from Starbucks*

Peppermint Mocha: “ is a classic combination of bittersweet cocoa and a lively peppermint zing with espresso and steamed milk, topped with whipped cream and melt-in-your-mouth dark chocolate curls.”

Avg. calories for a grande: (with 2% milk and whip) 440 cal

What to order:

“peppermint mocha with almond milk and no whip, please.

”Grande 16 oz: 290 cal

Tall 12 oz: 220 cal

Short 8oz: 150 cal

Toasted White Chocolate Mocha (NOT VEGAN): “highlights espresso and steamed milk mingling with the flavors of caramelized white chocolate—all topped with whipped cream and candied cranberry sugar.” 

Avg. calories for a grande: (with 2% milk and whipped cream) 420 cal

What to order: 

 “ toasted white mocha with almond milk and no whip, please.” 

Grande 16 oz: 260 cal

Tall 12 oz: 200 cal

Short 8 oz: 130 cal 

Caramel Brulee Latte (NOT VEGAN): “features a rich caramel sauce, espresso and steamed milk, topped with whipped cream and shimmery pieces of crunchy caramelized sugar.” 

Avg. calories for a grande: (with 2% milk and whipped cream) 440

What to order:

“caramel brulee latte with almond milk and no whip, please.” 

Grande 16 oz: 260 cal

Tall 12 oz: 220 cal

Short 8 oz: 150 cal

Eggnog Latte (NOT VEGAN): “This perennial holiday favorite is made with rich, steamed eggnog and our signature espresso. Then we top it off with a dusting of ground nutmeg for the perfect finish.” 

Avg. calories for a grande: (with nonfat milk) 450 cal

What to order: 

“Eggnog latte with almond milk, please.”

Grande 16 oz: 440 cal

Tall 12 oz: 350 cal

Short 8 oz: 220 cal

Gingerbread Latte: “Sweet and delicately spicy gingerbread flavors mingle with our classic espresso and steamed milk and are topped with whipped cream and ground nutmeg for the perfect holiday touch.” 

 Avg. calories for a grande: (with 2% milk and whipped cream) 330 cal

What to order: 

“Gingerbread latte with almond milk and no whip, please.” 

Grande 16 oz: 180 cal

Tall 12 oz: 130 cal

Short 8 oz: 90 cal

Holiday Spice Flat White: “Ristretto shots of espresso infused with warm holiday spices. Topped with whole milk micro-foam and finished with a “signature dot” or latte art!” 

Avg. calories for a grande: (with whole milk) 280 cal

What to order:

 “Holiday spice flat white with almond milk, please.”

Grande 16 oz: 150 cal

Tall 12 oz: 110 cal

Mott’s Unsweetened Applesauce- 40 calories (the mixed berry and strawberry flavors are also 40)

Fiber One Chocolate Caramel Pretzel Bar- 90 calories

Fiber One Chocolate Brownie- 90 calories

Swiss Miss reduced calorie Hot Cocoa- 35 calories

ThinkKids Chocolate Chip Protein Bar- 100 calories

Clif Filled ZBar Chocolate Peanut Butter- 130 calories

Clif Filled ZBar Banana Chocolate Peanut Butter- 130 calories

Larabar Minis Peanut Butter Chocolate Chip- 110 calories

Larabar Minis Peanut Butter Cookie- 100 calories

Larabar Minis Apple Pie- 100 calories

Larabar Minis Cashew Cookie- 100 calories

Cloud Puffs Recipe! (only 51 calories for eight)

Hey guys! 

So this isn’t my picture but this is how these turn out - and they’re really yummy and take like 10 min to make, plus super low-calorie :D

Ingredients:

3 egg whites

¼ tsp Salt

2 tsp Baking powder

Directions:

Beat the egg white with the salt and baking powder until it makes stiff peaks and you can turn the bowl upside down without it falling. 

Line a baking tray with parchment paper and spoon the egg whites in little blobs around it.

Bake at 350 until the tops are golden.

eat!

Homemade Heat Bags!

All you need is rice, an old pillow case or sock, some thread, and (optional) your favourite essential oil.

First, put a reasonable amount of rice in your pillow case or sock. If you're using a sock you may want to fill it halfway, if you're using a pillow case maybe a quarter or a third of the way. Next, if you have an essential oil, add just a few drops of it to your rice. Then, hold your bag closed and shake it around a bit to spread the oil. Finally, tie off your sock or pillowcase securely. Make sure it's secure, then microwave it for thirty seconds at a time until it reaches your desired temperature.

Ingredients

1 tablespoon Flour (25)

¼ teaspoon Baking powder (0)

2 teaspoons Splenda/stevia (0)

½ teaspoon Cinnamon (0)

1 tablespoon Water (0)

TOTAL CALORIE COUNT= 25

Cooking instructions

Combine flour, baking powder, and half of your stevia/Splenda in a small bowl

Add water to dry ingredients and mix until smooth

Place mixture on a piece of parchment paper on a plate and spread into a circle

Microwave dough for 30 seconds (could also be cooked in a pan on the stove over medium heat or microwaved without parchment paper, these options will just be slightly stickier)

Once dough is done baking, peal off parchment paper and place back on plate

Combine cinnamon and other half of Splenda/stevia in a small bowl or measuring cup

Sprinkle cinnamon and sugar over dough

Roll dough and slice, creating your “cinnamon rolls” and enjoy!

Extra step: if you would like to add a “frosting” to your cinnamon rolls, use 0 calorie low fat marshmallow fluff with a bit of water (to thin the mixture into a icing consistency)

Notes about this meal

These will not have the texture of actual cinnamon rolls, they will be slightly chewier

Amazing for when you are craving something sweet!

Low Cal Vegetarian Diet: Cucumber & Avocado Rolls (15 mins)

Ingredients

Cucumbers, Radish Sprouts, Dry Parsley, Avocado, Salt & Pepper

Steps

1. Combine dry parsley and the avocado.

2. Place mashed avocado on the cucumber slice. Roll the cucumber slice as shown.

3. Make the rolls stable on the stick. Add extra avocado on top of the rolls, garnish them with radish sprouts.