Barbells Lead to Fitness

I'm back lifting again. I can say, as a type 2 diabetic, when I lift weights on a regular basis, 3-4 times a week, after a couple weeks, my fasting blood sugars are so much better. 10-15 points lower. My A1C is better.

Legs and glutes today.

Consistency needs to become a huge part of my program

I just need to repeat this until it sinks into my brain

Something to focus on.

I'm starting all this today. Been sick and not feeling right but I'm so much better today. So I started today.

I need that today. Feeling very down. Even though I'm back on the weight loss wagon it's slow going and easy to get down

I can do this!

I'm not weird. I'm one of a kind

Then a short cool-down walk

I might have died. It was tough but worth it

TRUTH. I'm working on improving my diet but man, it's so hard sometimes. Ice cream is just to tasty

Killed my workout today. Chest, shoulders, triceps then a 15 min cooldown walk. Went heavier or did more reps than I did last week

Amen

A few pictures of me be doing workouts this week. I managed 5 workouts this week. First time in MONTHS since I was able to hit 5 workouts in a week Been a few times in the last year getting 5 workouts in for a month was a challenge.