What is art?

-dont go to the emergency room with dental problems. go to the dentist

-bagged greens are cheaper than pre-made salads

-taco bell is NOT worth the money anymore. 1/4 cup mayo, 1/4 cup sour cream, 3 tblspoons pickled jalapenos+2tblspoons of the jar liquid, 2 tsp paprika 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder salt+pepper. all in your blender. creamy jalapeno sauce

-dont quit your job unless you have a bunch of job interviews lined up immediately after

-use resources. food bank, unemployment, housing assistance, financial aid, etc. yes there will be paperwork. but Do It

-dont stay awake longer than 20 hours. you Will start to become impulsive and cranky. resting for 20 minutes is better than trying to stay awake

-for every 2 hours you spend looking up close at screens, spend 20 minutes looking at something far away from you. stretch your wrists a lot

-dont do that yoga stretch where you roll your head around your shoulders. youre grinding down the joints in your neck

-be nice to your friends, bullying them as a joke gets old. if you need a ride somewhere at least offer them gas money

-brush your teeth at any time of the day but especially before you sleep. dont snack in bed if you can help it. make your bed the Clean Teeth Zone. keep floss picks by your bed

-dont tell your boss youre adhd/autism/depression/suicidal. dont trust your coworkers with that. you NEVER know how people will take it and its none of their business

-train your pets to go to the front door when they hear a fire alarm

Eyyyy I gotcha bro!

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

People often ask me about my unmasking journey and express surprise to hear that such a big part of it has been 1) accepting I must avoid light/the sun and 2) wearing clothes I can stand.

I’ll play it jokey and say it like “well it took me far too long to realize that my former wardrobe made me want to jump off a bridge.” Or “turns out my old underwear was anti-autistic.” Or “for whatever reason when it’s too bright, I can’t think.”

Here is a free pdf of xanathars guide to everything

Here is a free pdf to monsters manual

Here is a free pdf to tashas cauldron of everything

Here is a free pdf to dungeon master’s guide

Here is a free pdf to volo’s guide to monsters

Here is a free pdf of mordenkainen’s tomb of foes

Compiled some basic information I know about drawing fat characters for beginners since I've been seeing more talk about absence of really basic traits in a lot of art lately.

Another tutorial I‘ve made, about digital brushwork this time!

You can find more tutorials for a few bucks on my Ko-Fi Shop if you've found this helpful and would like to support me in making more resources like this🙏 ☀️🍃

How to Paint Ghibli Style Grass by justin_donaldson_art

completely free and ready for import!

the drive also includes a short rundown of my most used and loved brushes

pack on gumroad

lmk in the comments if you have any questions or something does work. HAVE FUN YALL!!

Get them here on Ko-fi, for only €3!

Brush for Clip Studio Paint and Procreate, simulating the feeling of drawing in your sketchbook (or notebook!) with a ballpoint pen!

I've made a sheet of quick info and tips on drawing medieval european plate armour. You can view it on a screen or print it as a leaflet to keep in your sketchbook ✌

Vital - A powerful wavetable synth, my personal favorite VST synth, very easy to figure out creating new synth sounds, with the help of the plenty of tutorials that are out there for the plug-in. (There are paid versions but they are completely unnecessary to get 99% of the features of the plug-in.)

Synth1 - A classic piece of synthesizer software.

Pendulate - An interesting, chaotic synth that you can make weird little sounds with.

Native Instruments' free plug-ins - Various cool VSTs, including the Komplete Start pack.

The Free Orchestra - A set of orchestral instruments for Kontakt Player (see previous link).

BBC Symphony Orchestra Discover - More orchestral stuff! This one has its own player so you don't have to download a separate VST to use it if you don't want to.

Magical 8bit Plug - A chiptune plug-in, intended for producing sounds like that of 8-bit systems like the NES and Master System.

Genny - A synth VST made to emulate the soundchip of the Sega Genesis/Mega Drive.

MT Power Drum Kit - A nice rock n' roll style drum kit plug-in.

This guy's weird VST collection - 6.4 gigabytes of weird VSTs, including some you might know, like Delay Lama and MeowSynth!

sforzando - A free player for soundfont files.

Musical Artifacts - A resource I mainly use to find soundfonts, on which you can find other various things as well.

Kilohearts Essentials - 30 effect VSTs including reverb, delay, compression, pitch shifting, transient shaping, ring modulation, phase distortion, and more.

Xfer's freeware VSTs - Exactly what it says on the tin, including the one and only OTT compressor.

Illformed - The good ol' dblue Glitch 1.3, Crusher, Stretch, and TapeStop.

Hysteresis and Fracture - Two interesting glitch effects, one being a delay and the other being a buffer.

Codec - A cool digital audio degradation effect.

Le Phonk - A slick distortion plug-in.

MAIM - An effect that mimics the sound of MP3 compression.

Soundly Shape it and Place it - One is simply an equalizer VST, the other is an effect that emulates a speaker (ex: a radio) and a space (ex: a cave).

Fresh Air - An effect that adds high end information to your sounds, to provide brightness.

ValhallaSupermassive - A combo reverb and delay plug-in that sounds quite big.

UnplugRed - A collection of various interesting VSTs, most of which have free versions.

Chowdhury DSP - I can't personally speak for all of these but their tape model effect is great for some lo-fi style effects.

TAL-Chorus-LX - A thick sounding chorus, good for "retro" sounds too.

Polyverse Wider - A great effect for widening sounds up, really simple too with only two controls.

Freesound - A good audio file resource, mainly for foley recordings.

Cymbatics Dubstep Starter Pack - A little sample pack with some good drum and synth samples.

fishmonger drum kit - A pack of samples from the album 'fishmonger' by Underscores!

WangleLine's sample packs - Free samples put out by my awesome mutual WangleLine!

aaand I might as well include this set of drums I made awhile back :P

Geonkick - A drum synthesis VST, especially simple to get kicks going, but capable of producing a multitude of sounds.

plugdata - A visual programming environment for plug-in projects, that people produce their own plug-ins for, such as infamous plug-in the gusher.

SoundThread (info in description) - A really cool node-based audio editing interface based on the Composers Desktop Project, great for sound design, although it currently only supports .wav files.

OpenUtau - An open source software for UTAU voicebanks like Kasane Teto, much easier to work with imo than the original UTAU software for a beginner to vocal synths like UTAU and Vocaloid.

Famitracker - More NES style chiptune stuff, this one's a classic standalone tracker program.

i will say that all the cooking instructions for veggies are pretty much the same (season with salt + pepper and roast on the top oven rack at 425F), but if it ain’t broke don’t fix it.

that being said, it also introduced me to methods i wasn’t at all expecting. i would have never thought to use cream cheese in my meat sauce, and now all my friends are constantly asking me to make my special rigatoni.

"Cream sauce base" = make a roux, add milk according to how much cream sauce base you're supposed to have (ex: 4 oz cream sauce base = 4 oz milk)

"1 packet stock concentrate" = either one tablespoon Better than Bullion or, if you want to be really accurate, Savory Choice Broth Concentrate packets are available on Amazon and allegedly that's what they use

"Italian Heat Spice"/"Blackening Spice"/"Fry Seasoning"/etc.: I promise you someone on Reddit has figured out what spices they use and in what proportions for each mix, if it's not just a straight up branded mix (like McCormick Grill Mates Brown Sugar Bourbon spice mix)

"Roasted Garlic Herb Butter" (and other compound butters, like truffle butter) = they're literally Epicurean branded butters, they do not hide this, you can buy them online

"Sweet Soy Glaze"/"Ponzu sauce"/"Hoisin sauce" = literally Kikkoman brand condiments: they don't hide that, either

First music, then voice modifiers… Now this. Perfect.