Soup&Kefir @RawTibicos

Pumpkin veggie mix at soupkefir.com, made with cream, water and langoustines, over baby potatoes and pierogis. Wow! #pumpkin #creamy #potatoes #pierogi #langoustine #greatfood #quickmeals https://www.instagram.com/p/CGyWTgEF_VZ/?igshid=11rziezf5yxv1

Rent a catering van, by the day, week or month. Clean, eye-catching, space for your own magnetic sign. Niagara Region. #foodtruck #startyourownbusiness #catering #tryitout https://www.instagram.com/p/CGp8rhClBdL/?igshid=1j5fv43sq9yg5

Four meals and a gallon of water kefir (similar to kombucha), all rehydrate in ten minutes or less! Shipped directly to you #waterkefir #kombuchalove #veggiemix #mailorder #goodfood #healthyfood https://www.instagram.com/p/CGnovD9F1bN/?igshid=1hlefflqos2p3

Black & White Light Chili from soupkefir.com is such a quick meal and so fabulous with ground venison or beef. Shown with our water kefir! #venison #beef #blackbeans #waterkefir #fastmeals #healthyfood https://www.instagram.com/p/CGidRdRFKvy/?igshid=ayzz44iqmoo9

No more afternoon-at-work slump - soupkefir.ca Carrot Red Lentil veggie mix with added potatoes and leftover turkey, and water kefir on the side. Energy that lasts, without caffeine or grains! #reheat #quickmeal #healthyfood #naturalenergy #detoxfood https://www.instagram.com/p/CGaxAb4FWLK/?igshid=16gjf5202zwyu

Needed: a new name for 'leftovers' once they are combined with soupkefir.com veggie mixes and water kefir! Shown, Carrot Red Lentil mix w/ turkey, water kefir, squash + pie #leftovers #thanksgiving #quickmeals #turkey #goodfood #storemorefood https://www.instagram.com/p/CGYC6J8Fctu/?igshid=nz3r0rsdfrwr

A star is born! Black & White Light Chili veggie mix from soupkefir.com with added ham. Sides: carrot sticks, eggy rolls! Filling, delicious and fast. Feel better or money back! #chili #blackbeans #ham #quickmeals #quickmealsforkids #quickmealsafterwork https://www.instagram.com/p/CGS3-wpFkNW/?igshid=uukh09ytrk5w

New! Combines with Chicken veggie meal helpers, plus water kefir concentrate. Everything you see here -- add water and chicken, and it's a huge amount of food, for not too much $! Soupkefir.com. #chickendinner #quickmeals #quickmealsafterwork #eatyourveggies #waterkefir https://www.instagram.com/p/CGI1XVNFrSb/?igshid=1q9c1e9cxqjoa

So much inside!  Veg for five meals, plus concentrate for 4 litres water kefir!  See the goods at soupkefir.ca

Five easy, quick meals!  5 dried veg and 3 water kefir, from @rawtibicos soupkefir.ca  with your meat/ fish/ tofu and bread - filling, delicious & quick for 2-3 people!!

Weight Watchers Green 0-point soups - make without the coconut milk and it is still delicious, super-filling, and 0 points!  Pumpkin or Butternut Squash are 0-points.  Buy at soupkefir.ca - 2-3 servings from a package about the size of a phone!

Cooking 3 meals/day for hungry eaters?  Let us help! Combine Umami Onion soup mix from soupkefir.ca with ground meat -- brown the meat in a frying pan, then add Umami Onion, only 500ml water - simmer for ten minutes, and serve with garlic bread on the side --  filling and delicious!  Wow! #quickmeals #healthychoices #deliciousfood #onions #lentils #easymeals