Raising Vibrations

Started a new exercise program today 💪🏼💪🏼💪🏼 Tabata toner was the first of many O was tired after work today but figured I would workout while I cooked dinner ❤️❤️❤️ I won’t lie I hit 191 this weekend and I feel so shitty about myself I have to push myself to do this I am not happy with myself right now but I have to do this for me!!! #explorepage #explore #viral #fitonapp #fiton #workout #workoutmotivation #weightloss #weightlossjourney #motivation #wellness #wellnessjourney #eatingdisorderrecovery #blogger #blog #bloggersofinstagram #mentalhealthawareness #mentalhealth #mental #mentalillness #selflove #selfimprovement #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CPmKJ-Uj3NY/?utm_medium=tumblr

Y’all I am so full ❤️❤️❤️ rheumatology conference on psoriatic arthritis I really enjoyed it it was very informative #explore #explorepage #rheumatology #nursing #healthcare #healthcareworkers #medicine #knowledge #blogger #blog #bloggersofinstagram #carbnight #food #foodporn #foodiesofinstagram #foodies #foodstagram (at Nashville, Tennessee) https://www.instagram.com/p/CPUZUMDDmOh/?utm_medium=tumblr

Sunday workout done ❤️❤️❤️ cardio Pilates 13 min 💪🏼💪🏼💪🏼 my muscles BURN right now 🔥🔥🔥now for a mud mask, hot bath, and ready to start my week!! #explorepage #explore #weightloss #weightlossjourney #weightlosstransformation #fitonapp #fiton #wellness #fitness #selflove #blogger #blog #bloggersofinstagram #mentalhealthawareness #mentalhealth #mental #journey #journeytohealth #eatingdisorderrecovery #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CPPEfs6jO9_/?utm_medium=tumblr

Dinner at our house ❤️❤️❤️ Butter chicken, loaded smash potatoes, and corn made it low carb w cauliflower for me ✨✨✨ #explore #explorepage #blogger #blogger #bloggersofinstagram #food #foodporn #foodie #foodiesofinstagram #foodstagram #foodinsta #couples #husbandandwife #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CPMWnzLj236/?utm_medium=tumblr

Saturday workout done 💪🏼💪🏼💪🏼 I’ll be honest I have been kind of slacking this week!! Guess what next week I can get back at it! The key is no matter how fall you fall you always have to get back up ❤️❤️❤️ you can’t make your goals by sitting on your ass can you?? Core is my weakest set of muscles so this was challenging for me. Pilates is a lot of small isometric movements so it makes it even more challenging but also rewarding at the end!! #explore #explorepage #weightlossjourney #weightloss #weightlosstransformation #pilates #fitonapp #fiton #wellness #selflove #journey #journeytohealth #bodypositive #blogger #blog #bloggersofinstagram #mentalhealthawareness #mentalhealth #mental #mentalillness #eatingdisorderrecovery #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CPMQWijDXi1/?utm_medium=tumblr

After work workout 💪🏼💪🏼💪🏼 well I guess after my nap workout 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ tired as hell today but still had to try to get me one in ❤️❤️❤️ #explorepage #explore #workout #pilates #weightlossjourney #weightloss #weightlosstransformation #fitonapp #fiton #selflove #wellness #journey #journeytohealth #mentalhealthawareness #mentalhealth #mental #mentalillness #blogger #bloggersofinstagram #blogger #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CPHUz_gjJMd/?utm_medium=tumblr

I didn’t really feel well after lunch today but still managed to push myself through a workout 💪🏼💪🏼💪🏼 Them booty bands made it so much more intense now shower and lay it down #explorepage #explore #fitonapp #fiton #weightloss #weightlossjourney #weightlosstransformation #workout #wellness #journey #journeytohealth #selflove #blogger #blog #bloggersofinstagram #mentalhealthawareness #mentalhealth #mental #mentalillness #eatingdisorderrecovery #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO_vBCnDRAG/?utm_medium=tumblr

BBQ spare ribs, baked Mac n cheese and corn on the cob for dinner tonight ❤️❤️❤️ #explorepage #explore #dinner #homemade #husbandandwife #couples #food #foodporn #foodiesofinstagram #foodie #foodstagram #blogger #blog #bloggersofinstagram #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO_hjDCjTCZ/?utm_medium=tumblr

Taco night 🌮🌮🌮 #explorepage #explore #dinner #food #foodporn #foodiesofinstagram #foodie #blogger #blog #bloggersofinstagram #husbandandwife #couples #homecooking #home #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO81cZQDZ8N/?igshid=1bngmhjddx5jd

Totally not high impact but when I tell y’all this a muscle working workout 💪🏼💪🏼💪🏼 I think I’m gonna start doing Pilates this felt amazing and graceful ❤️❤️❤️ I felt beautiful, like a dancer!!! I think this will be what I’m sticking with #explorepage #explore #weightloss #weightlossjourney #weightlosstransformation #pilatesworkout #pilates #fitonapp #fiton #selflove #selflovejourney #wellness #lowcarblife #eatingdisorderrecovery #mentalhealthawareness #mentalhealth #mental #mentalillness #journey #journeytohealth #blogger #blog #bloggersofinstagram #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO8fZ9sDy79/?igshid=183oq0t8jhgae

I’m a whole ass vibe today ❤️❤️❤️ #explorepage #explore #vibes #out #nashville #nashvilletn (at Nashville, Tennessee) https://www.instagram.com/p/CO5wRK8DUsO/?igshid=1pms8yhtotexa

Breakfast ❤️❤️❤️ diet food ✨✨✨ Homemade sausage, egg, and cheese scrambler #explore #explorepage #lowcarb #lowcarbdiet #lowcarblifestyle #food #foodporn #foodie #foodstagram #blogger #bloggersofinstagram #bloggerlife #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO5dTAzjW4d/?igshid=7v57gvlt09gg

Did want to post this week due to embarrassment of my overeating this week but here is my weight and measurements update for the week ✨✨✨ I have not really been exercising this week because we have been busy at work and I hate exercising on my period. Not much difference but honesty with myself is key ❤️❤️❤️ #explorepage #explore #weightlossjourney #weightloss #weightlosstransformation #eatingdisorderrecovery #blogger #bloggersofinstagram #selflove #selflovejourney #journey #mentalhealth #mentalhealthawareness #mental #mentalhealthmatters #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/CO5WIbYDqzz/?igshid=1ky3yuqdbt49u

Stuff like this makes my job worth doing ❤️❤️❤️🥰🥰🥰 #healthcare #healthcareworkers #appreciation #lovemyjob #nashville #nashvilletn (at Nashville, Tennessee) https://www.instagram.com/p/COyHv-MjIVw/?igshid=czuckztlmj4n

Quick after work workout 💪🏼💪🏼💪🏼 I think I liked this Tabata!! First time ever doing one it was a good way to end my day ❤️❤️ I think I might favorite some more of these #explorepage #explore #cardio #fitonapp #fiton #fitness #fitnessjourney #wellness #wellnessjourney #weightloss #weightlossjourney #weightlosstransformation #eatingdisorderrecovery #selflove #journey #journeytohealth #mentalhealth #mental #mentalhealthawareness #blogger #bloggersofinstagram #nashville #nashvilletn #lowcarblifestyle (at Madison, Tennessee) https://www.instagram.com/p/COtdhO4jG9W/?igshid=1n42engzjn5r5

EMOM: Every minute on the Minute 💪🏼💪🏼💪🏼 This was some kick ass cardio guys it did help me handle a lot of anger I had inside me today though 👏🏼👏🏼👏🏼 I read that HIIT helps you burn a lot of calories and it’s good for when you need to lose weight even though I HATE cardio, I’m sweating my ass off lol let’s get it #explorepage #explore #weightloss #weightlossjourney #weightlosstransformation #wellness #wellnessjourney #selflove #mothersdayworkout #fitonapp #fiton #applewatch #blogger #bloggersofinstagram #journey #journeytohealth #nashville #nashvilletn (at Madison, Tennessee) https://www.instagram.com/p/COq3zR_DSY7/?igshid=16ps6xb492dhc