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Weekend Date with @jessadeza (at California Pizza Kitchen)

After workout with my workout buddies. #adobofridays #adobostrength #buddyworkout #powerlifting #strengthweightlifting #strength #workout #training #exercise #fitness #pinoy #filipino #filipinotraining #benchpress #deadlifts #squats #ghd #airbike #makingfun (at Fitness HQ)

Done with my 5/3/1 Squats Training Program. Need to rest my feet from this Lifting Shoes. Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through increased ankle range of motion. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #powerlifting #strengthshoes #strenghtshop #strenghtshopcoyotes #adobofridays #liftingshoes #weightlifting #weightliftingshoes #power #workout #exercise #training #fitness #fit #squats #deadlift #benchpress #531 #5x5stronglifts (at CrossFit DropZone)

Hanging out with Philippines 🇵🇭 Bodybuilding Legend @mikeborenaga and Vergel Manebo. 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #workout #exercise #training #boxing #DubaiFitness #FitnessDubai #Dubai #Dxb #DubaiWorkout #MyDubai #MyDxb #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays #strengthweightlifting #bodybuilding (at Fitness HQ)

With my Older Adult Athlete Abdul Mannan doing some conditioning program. Participating in a balanced fitness program contributes to your well-being at every age — and regular exercise is vital for older adults. Regular exercise can help control your blood pressure, body weight, and cholesterol levels. It reduces your risk of hardened arteries, heart attack, and stroke. It also strengthens your muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injury. Credits: healthline.com 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #workout #exercise #training #boxing #DubaiFitness #FitnessDubai #Dubai #Dxb #DubaiWorkout #MyDubai #MyDxb #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays (at CrossFit DropZone)

Triple White? Off White? Dirty White! No Wash since I bought it. 😂 #nike #nikeshoes #nikeairmax #nikeair #niketrainers #nikerunningshoes #whiteshoes #runningshoes #trainers #training #exercise #workout #powerlifting #wod #adobofridays #adobostrength (at CrossFit DropZone)

Full video of my last Squats workout set. Need to do atleast 9reps of 105Kg to beat my previous PR. Struggle is real. 5/3/1 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays (at CrossFit DropZone)

Running is one of the most efficient ways to burn calories. Your running shoe strategy can help prevent injuries and even improve your finish times. From protecting our feet, reinforcing proper running form, building foot and lower leg strength, and even reducing stress on our feet, shoes are a valuable part of a runner's training tool kit. Credits: runningshoesguru.com #nikeshoes #nike #nikerunning #niketraining #nikerunningshoes #nikepegasus #nikepegasus31 #training #workout #exercise #run #strengthandconditioning #strenght #powerlifting #rdt #rainierdtrainer #adobostrength (at Mall of the Emirates)

Go with cross-trainers if your routine includes an activity like aerobics, weight training, or kickboxing (basically any exercise on a hard surface that involves side-to-side movement). Credits: realsimple.com #crosstrainer #jordan #jordans #jordanshoes #nike #nikeshoes #niketrainers #niketraining #nikecrosstraining #nikecrosstrainers #exercise #fitness #workout #training #powerlifting #weightlifting (at Fitness HQ)

A bit old but still useful. #nike #nikeshoes #nikeair #nikeairhuarache #personaltrainer #personaltraining #fitness #workout #exercise #training (at Fitness HQ)

Happy International Women’s Day! 👩🤷‍♀️💁‍♀️ #womenempowerment #internationalwomensday (at Fitness HQ)

#Nike #nikemetcon #nikemetcon2 #nikemetcons #nikemetconclub #nikemetcontraining #nikemetcontribe #nikeshoes #nikeswoosh #nikedsxflyknit #nikedsxmetconlife #nikedsx #nikemetcondsxflyknit #deadlift #personaltrainer #benchpress #squats #powerlifting (at Fitness HQ)

#Nike #nikemetcon #nikemetcon1 #nikemetcons #nikemetconclub #nikemetcontraining #nikemetcontribe #nikeshoes #nikeswoosh #nikedsxflyknit #nikedsxmetconlife #nikedsx #nikemetcondsxflyknit #deadlift #personaltrainer #benchpress #squats #powerlifting (at Fitness HQ)

For healthy body-fat percentage ranges based on your fitness level, follow these guildelines: Top athletes: 15 to 20% Fit women: 21 to 24% Healthy/acceptable: 25 to 32%. 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #womanfitness #girlfitness (at Desert Group 1 Al Barsha 1)

🤔 (at Desert Group 1 Al Barsha 1)