#nikemetcons

This is a new one for me. Tempo deadlifts. I liked em! This is the second set of 275x3x5. When you’re counting three seconds up and three seconds down, you lose track of what rep you are on! 🤣 At least I do, anyway. I did six in this set. What can I say, I’m an overachiever!😂 gym #gymlife #thegym #health #lifestyle #healthy #fitness #kinetix #deadlifts #overachiever #speeddeadlifts #sharky #nikemetcons #seminolestrengthandconditioning #power #powerlifter #powerlifting #gottagetstronger #noexcuses #justresults #strengthinnumbers #lynchburgbarbellclubva

바지랑 어울릴 것 같아서 신발 충동구매...🙊 #크로스핏 #크로스핏라임라잇 #나이키 #메트콘4 #고양이 #냥스타그램 #러시안블루 #nike #nikemetcon#nikemetcons #nikemetcon4 #niketraining #metcon#metcons #metcon4 #metcondaily #cat #catstagram #russianblue (크로스핏 라임라잇 CrossFit Limelight에서)

#Nike #nikemetcon #nikemetcon2 #nikemetcons #nikemetconclub #nikemetcontraining #nikemetcontribe #nikeshoes #nikeswoosh #nikedsxflyknit #nikedsxmetconlife #nikedsx #nikemetcondsxflyknit #deadlift #personaltrainer #benchpress #squats #powerlifting (at Fitness HQ)

#Nike #nikemetcon #nikemetcon1 #nikemetcons #nikemetconclub #nikemetcontraining #nikemetcontribe #nikeshoes #nikeswoosh #nikedsxflyknit #nikedsxmetconlife #nikedsx #nikemetcondsxflyknit #deadlift #personaltrainer #benchpress #squats #powerlifting (at Fitness HQ)

Some deadstop bent over rows next on the menu. Now that I’m watching the video, not sure that there is a “dead stop” in there, but it felt like it when I was doing them. Does that count?? 😂 This is the 3rd set of 245x3x5. Felt good, all things considered with the shoulder and all. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #power #powerlifter #powerlifting #back #bentoverrows #deadstopbentoverrows #seminolestrengthandconditioning #noexcuses #justresults #strengthinnumbers #nikemetcons

This is the 6th rep of 315x6x1. Supposed to be speed reps. Not sure it was really all that fast, but I’ll take it for now. Still dealing with shoulder issues, so this felt pretty good. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #back #deadlifts #speeddeadlifts #seminolestrengthandconditioning #noexcuses #justresults #strengthinnumbers #nikemetcons #dealinwiththepain

어쩌다보니 개인운동... 와드 보니 개인운동 개꿀인듯? #크로스핏 #크로스핏라임라잇 #crossfit #crossfitlimelight #nike #nikemetcon#nikemetcons #nikemetcon4 #niketraining #metcon#metcons #metcon4 #metcondaily(크로스핏 라임라잇 CrossFit Limelight에서)

Next up were block lifts. This is the 2nd set of 425x3x5. 5th one wasn’t happenin on this set. #gym #gymlife #health #fitness #healthy #lifestyle #kinetix #back #deadlifts #blocklifts #seminolestrengthandconditioning #hoornstrastrongwraps #noexcuses #justresults #strengthinnumbers #nikemetcons