#rainierdtrainer

With my Older Adult Athlete Abdul Mannan doing some conditioning program. Participating in a balanced fitness program contributes to your well-being at every age — and regular exercise is vital for older adults. Regular exercise can help control your blood pressure, body weight, and cholesterol levels. It reduces your risk of hardened arteries, heart attack, and stroke. It also strengthens your muscles, tendons, ligaments, and bones to help fight osteoporosis and lower your risk of falling or other injury. Credits: healthline.com 😂 💪 👊👌 #fitnesshq #crossfitdropzone #rdt #rainierdtrainer #adobostrength #Fitness #workout #exercise #training #boxing #DubaiFitness #FitnessDubai #Dubai #Dxb #DubaiWorkout #MyDubai #MyDxb #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #adobofridays (at CrossFit DropZone)

Squats predominately work your butt (glutes) and thighs (hamstrings and quadriceps) but abs, obliques, lower back, calves, and the ankle complex all play supportive roles. 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #reps #ifpa #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at CrossFit DropZone)

Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day's work. I got mine from @pura_meal_plans 😂 💪 👊👌#fitnesshq #crossfitdropzone #rdt #rainierdtrainer #Fitness #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod (at Fitness HQ)

Double Shot of Strong Espresso by @pura_meal_plans. My pre-workout. 😂 💪 👊👌 #crossfitdropzone #rdt #rainierdtrainer #Fitness #FitnessHQ #DubaiFitness #FitnessDubai #Dubai #Dxb #Fun #AlBarsha #Jumeirah #JLT #DubaiMarina #Workout #DubaiWorkout #MyDubai #MyDxb #Training #conditioning #powerlifting #dxbfitness #personaltrainer #BusinessBay #Pinoy #Philippines #PinoyTrainer #wod #coffee #espresso (at Fitness HQ)

To ya’ll Happy Holidays from #rainierdtrainer #rDt (at Fitness HQ)

A Blessed Happy 😃 Birthday 🎁 to My Only One ☝️. Daddy Loves 💗 💕 You so Much. “To infinity and beyond” 😍😘😗😙 #rDt #rainierDtrainer (at Dubai, United Arab Emirates)