seen from United States
seen from India
seen from United States
seen from Spain
seen from United States
seen from Australia
seen from United States
seen from United Kingdom
seen from United States
seen from Italy
seen from Thailand
seen from India
seen from Malaysia
seen from China
seen from Austria
seen from Malaysia
seen from United States
seen from France
seen from China
seen from China
⏩Learn together, grow together.. Appreciate others opinions and views and you will grow! Change is inevitable but you can't control the change of your ignorant so swap expectation with appreciation and your life will change for the better.⏪ #motivation #thoughtoftheday #appreciate #pumpvision #sunday #change
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Close grip Bench is working well for me.. When it comes to Tricep Work. To avoid chest activation you don't need to go for full range of motion.. Try to control the bar on the way down but when you push, just push high enough for you to Consciously squeeze your triceps. 🤜🏾 #pumpvision #pushpump 🎧 @champagnepapi - Can't take a joke #scorpion (at Fitness First Thomas More Square)
Happt bank holiday! Whose starting the week off training!? 😎 Just dropping clips from my back day where it got very intense! 😉 🚨 Stop holding back in your workouts!🚨 Treat every set like its your last! #pumpvision
🚨CARDIO 🚨 Check out this workout and do it with a partner for about 5 rounds giving it your 100% and you can burn some severe calories whilst simultaneously working on your speed & dynamic power! 👀 There are many ways to get it done so let’s keep being creative and enjoying our training! Check out me and my training partner @mister_nocturnal getting it in 🔥👌🏾 Yours truly, #pumpvision (at Fitness First Thomas More Square)
🚨QUADRUPLE PUMP SET🚨 As you know it’s Dubai Body time- last week to shred up and get some abs! 😅I’ll do my best but let’s just say Easter came at a bad time loll 🔴THE WORKOUT🔴 🔵4 exercises NO REST, rep range 10-12 reps - Barbell Bench Press - Lat Pull Down (conventional grip. - Dumbbell Bench Press - Supinated (Reverse Grip, palms facing the body) Close Grip Lat Pull Down.🔵 Complete 3-4 rounds and hen switch the 4 exercises.... here as you can see I was working opposing muscle groups again... MAJOR PUMP ALERT 😅💪🏾 #letsgo #pumpvision 🚨#pumpchallenge I challenge anyone to pick four exercises and tag #pumpchallenge in your video- are you about that life? Let me know how it goes and if you have any questions send me a message! 🤛🏾 #happysunday #sundayfunday (at Fitness First Thomas More Square)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
🚨 yes it’s Wednesday and I have some footage from last nights squat session. Check me out & shout out to the big man @ashybeast92 check him out too! 💪🏾 One sentence to describe the workout: “Defeat is a state of mind, no one has ever been defeated until defeat has been accepted as a reality” That’s the mind state we had to be in to get the job done. Make sure you’re getting the job done today! #pumpvision #squats #bodybuilding #fitness #motivationalquotes #motivation #wednesday #wednesdaywisdom 🎧- Mos Def, Nate dog, Pharaoh Monch- ‘Oh No’
Breathing helps you focus your energy and control your force output... prioritise control over the weight 💨... They say breathing improves your performance by roughly 20% so be conscious of this when lifting... 🚨it could propel you to the next level 😉 #pumpvision #personaltrainer
Hitting Monday with the explosive circuits! On my mission for the abs! 😉I enjoy these types of workouts! ❗️ Get creative in the gym, create obstacles and then overcome them 💪🏾#pumpvision
