#pushpump

My Triceps are getting spun in the vid! In all my videos, as soon as I've finished lifting I have a look of parts of n and discomfort on My face... If you don't look unrecognisable, then you are too Comfortable - push yourself #pushpump Make sure your making n the right effort for you.. I am suffering from a shoulder injury atm so vids will be coming slow but its a good opportunity to put my rehab programme on here as everyone can benefit from that 🤜🏾 🎧 @alwaysgettingcash - Gas'd Up (at Fitness First Thomas More Square)

Close grip Bench is working well for me.. When it comes to Tricep Work. To avoid chest activation you don't need to go for full range of motion.. Try to control the bar on the way down but when you push, just push high enough for you to Consciously squeeze your triceps. 🤜🏾 #pumpvision #pushpump 🎧 @champagnepapi - Can't take a joke #scorpion (at Fitness First Thomas More Square)

Some. Snippets from my Back Workout this week.. My guy made sure I was pushing myself as you can see #pushpump 💣 Exercises: Weighted pull ups Close grip lat pull down Wide grip lat pull down Angles lat pull downs There was more but 🤫 Make sure you are pushing yourself! Happy Friday #friday 🎧 @migos- Fucking up Profits (at Fitness First Thomas More Square)