Psmfpractice

Didn't weigh in today cause I didn't want to weigh up from yesterday's free meal :X MEALS- Massive veggie omelet (+ a bite of breakfast potatoes and zucchini bread). Meals started super late in the day. Sweet potato with chicken and brussels. Some "skinny pop" popcorn and a few Fritos. Then I went out to a Halloween party. Mostly stuck to Bacardi with a zero calorie sweetener, but had a few Jell-O shots and 2 pumpkin cookie dough balls :X TOTALS - 2343 cals, 80P, 80F, 190 net carb, 24 fiber. These numbers don't add up cause my Fitbit log doesn't count alcohol as a carb, just as calories. NOTES - Felt surprisingly good and not at all bingey while drinking. Not hungry at all. Fitbit says I burned 2900 cals, but it died sometime in the evening, so it was probably more. I need to start taking my magnesium supplement cause my potassium has been decently good from my veg intake and I've been salting my food, but my lips are still super chapped and I feel a little dehydrated. Nothing severe, but chapped lips are a tell for me. *late posting cause out drinking.

Feeling less lean and more wobbly ick and jiggly today. My gym pass has expired and I have a knee injury (partial impetus to drop weight), but I've been working on a huge landscaping project to stay a active. I'm going to start doing upper body weights with my minimal Dumbbells at home. (Posting late cause I've been busy!)

Morning weight: 178.2 (-2.5 since yesterday, 2.2 since start) Meal 1 - egg white omelet with veg Meal 2 - lean turkey "sauce" on spaghetti squash Meal 3 - chicken breast with cabbage, Brussels and soy sauce Snacks - sugar free/low cal jello x2 TOTALS: cals: 847 P106 F18 net C45 NOTES: Hunger was super minimal today, which was a relief. I'm hungry now at the end of the day, but nothing terrible and I'll just go to bed soon. Planning a "free meal" for tomorrow - a little picnic with the bf so the "free" food will be the bread and avo on my sandwich lol and some hummus/fruit. But I'm going out to a Halloween party on Friday so I want to keep the free food minimal tomorrow. I feel like I'm on a roll and super motivated and pleased with things. Woke up feeling and looking noticeably leaner this morning and if I didn't have plans for a meal out I probably wouldn't bother with my free meal this week!

Decided to not write out my meals in depth cause that's already getting old, lol. People can ask if they're interested. MORNING WEIGHT: 180.7 Up a tad from yesterday, but I know weight can vary a good bit. Still annoying. Meal 1 - egg white omelet, black coffee Meal 2 - 0% yogurt & banana Meal 3 - turkey and Spag squash Meal 4 - protein powder fluff. Mixed with water, sugar free raspberry syrup and xanthum gum. Currently trying to get through it and not digging it. It's oddly flavorless, like eating plasticky foam O.O The powder is cookies and cream so idk what's up! TOTALS - cals 938 P110 C98 F12 NOTES - I'll admit to nibbling on a bit of hashbrowns (it's factored in!). Feeling a little headachey around late afternoon, but hunger is actually diminished after being super hungry last night and this morning. Mostly just tired. Bought some fish oils and magnesium. I might be doing more RFL than PSMF, but I'm ok with that. Kinda learning as I go here!

Day 1/42 (week 1/6) Morning weight: 180.4 Meal 1 - 1 cup egg beater 100g broccoli 20g onions 12g garlic Coffee, black Meal 2 - 4oz fage 2% 2oz banana 12g PB 2 chocolate Meal 3 - Tuna 4oz 2oz fage 2% 1TB balsamic vinegar 1 cup cabbage Mixed greens Meal 4 - 4oz ground turkey 50g zucchini 175g Spag squash 20g onion 5g garlic 1/4 cup crushed tomatoes Totals: Cals: 903, P112 C65 F16 fiber 15 Supps - Multivitamin, omegas/dha, calcium, bcaas NOTES Today was day 1 of Psmf. I'm not sure how long I'll actually manage for, but I'm aiming for 42 days (6 weeks). My hunger today wasn't too bad until the evening... Currently ravenous! As of 930pm I've burned 2156 calories. Did a bit of manual labor/yard work, but no other workout.