#psmf

Exploring the Effectiveness and Risks of The Last Chance Diet “The Last Chance Diet” is an extreme weight loss program from the 1970s that was based on the concept of a protein-sparing modified fast (PSMF). Developed by Dr. Robert Linn, this controversial diet promised rapid weight loss through extreme calorie restriction, primarily using a liquid formula made from animal by-products. While it…

Keto Pizza!

Crust 1 egg 1 scoop veggie protein 1/3 cup water

Baked for 15 minutes

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All things considered, I’m not heartbroken. 

It’s my third week in a row of dedicated weight-lifting. I’m already feeling stronger, more energized. I’ve started alternating between eating just below my estimated TDEE on my training days, and eating a “protein sparing modified fast” on my rest days. (To keep my body from cannibalizing any of the muscle I’ve gained.)

I’m sure I’m building muscle at a slower rate than I would if I were doing a straight-up bulk... but what little I have built is already starting to peek through.

like 14 days til I'm in another country aha

anyway today I just had 470grams of non-fat yogurt (3 servings @ 90 cal each) with a handful of strawberries, also some broth and energy drink earlier

right under 350 calories

I made a spinach & onion omelette with hot sauce on the side. I also had a handful of blueberries and cup of broth. Altogether 435 calories. I used a lot of the egg-white carton. Meh... Might not eat it this whole thing, though. Am eating a bit earlier today. (5:30 instead of 7)

Tomorrow I'll do just a mono of sugar-free jello for a meal, no mixed meals. From then on only strict mono OMADs, aside from <10 cal energy drinks and black coffee. I'll continue taking photos too.

Not looking forward to my birthday next week... Ugh. If I could lose 8 lbs (3.6kg) by my birthday, I'd be sooo happy.