stay swole

Come on down im here until 3pm at 666 stjames street. #demoday #preworkout #mybargiveaway #prosuppsarmy #prosuppsambassador #psarmyapp @prosupps_canada

#flashbackfriday #flexfriday with my friend @dyllonhubscher posing after the show.. This was from last years provincial show at mabba. One awesome part that I love about competing is that you make some awesome friends and meet some great people. #ifbb #cbbf #mabba #cpa #npc #bodybuilding #mensphysique #cuts #prosuppsambassador #prosuppsarmy #psarmyapp @prosupps_canada @prosupps

Tomorrow is the day come down and see me at POPEYES SUPPLEMENTS got a awesome gift for each person who picks up a container of Mr Hyde and Dr.Jekyll #demo #prosuppsambassador #teampopeyes @popeyeswinnipeg #popeyesathlete #prosuppsarmy #psarmyapp @prosupps_canada @prosupps (at Popeye's Supplements Winnipeg)

#transformationtuesday. Simetimes you have loik back at yourself to see what your capable of and really push for the short term goals. This was from last years 12 week transformation challenge held by @popeyessupplements. You need to dig deep to achieve a bette4 version of yourself #12weektransformation #fatloss #musclegain #carbcycling #4DFACTOR #fitness #health #popeyesathlete #pooeyeswinnipeg @popeyeswinnipeg #prosuppsambassador #prosuppsarmy #psarmyapp @prosupps_canada

#Mondaymotivation chase your dreams like its your last chance #imorovedaily #betterdaily #cpa #cbbf #ifbb #lightheavyweight #heavyweight #bodybuilding #inspireothers #prosuppsambassador #prosuppsarmy #psarmyapp @prosupps_canada

Once apon a time I flooked a pose and it turned out pretty 👍 i hope everyone is having a blessed long weekend. Stay safe and enjoy your loved ones. #storytime #posing #bodybuilding #prosuppsambassador #psarmyapp #prosuppsarmy #ifbb #cbbf #cpa #superleague #fitness #poetry #love

👊🏼Get Your Tickets Soon!!! 😃😃😃😃😃😃🎉 It will be an AMAZING EVENT!!! 💖🤗 💪🏻 ONLY $10.00 per Ticket in Exchange to: 🌟 DELICIOUS Filipino & Canadian Food🍴 🌟 BEAUTIFUL PLACE💎 🌟 DOPE Music by DJ Tayne🎼 🌟 AWESOME DOOR PRIZES🛍 🌟 5-MAJOR PRIZES🎁 🌟 1-MYSTERY PRIZE🎁 🌟 20-MINOR PRIZES🎁 🌟 FUN & ENTERTAINMENT🎭 🌟 DANCING💃🏻 🌟 SOCIALIZE 🙌🏼 💖 We honestly just want to have a GOOD TIME & Celebrate LOVE!!! 👫💖😍😘❤️💋💋💋 @hulk4d 🎉 #JSYLandTYLERWeddingSocial #jsylandtyler #WeddingSocialWinnipeg #winnipeg #FunNight #Filipinofood #tonsofprizes #whoot #enjoy #celebrate #happines #music #love #laugh #dance #socialize #support #haveagoodtime #xoxo💋#204 #winnipeg

#throwbackthursday all the way back to this past Sunday at POWER 2.0 for @superleague.cad where i had probably the best experience i could have for my first time as a powerlifter strength comp shout out to @mathew_park and @fullscenetyquinn for the opportunity im looking forward to future comps going to work on my strength and dropping down to cruiserweight. #powerleague #strength #fitness #liftheavy #crossfit #powerlift #prosuppsambassador #prosuppsarmy #psarmyapp @prosupps_canada @prosupps

Happy Valentine's day to the love of my life @jsyl_babyj 4years and a month with this beautiful woman and in 6 months she will be my wife. Every day i get to be happy and be myself with this one she takes me with my flaws and imperfection and loves me for me and i do the same for her. She is my everything always and forever ❤ #soulmate #swolemates #soontobemarried #love #happyplace #blessed #valentinesday

Representing everywhere I go #prosuppsarmy#prosuppsambassador #PSARMYAPP

Delts and arms officially blasted. #prosuppsapparel #prosuppsambassador #prosuppsarmy #PSARMYAPP @prosupps_canada @prosupps @prosupps_apparel

Happy birthday to my beautiful Fianc'e @jsyl_babyj heres to many more birthdays and a big future ahead of us haooy birthday babe I love you so much ❤😘#birthdaygirl #happy #tuesday #swolemates

Representing everywhere I go #prosuppsapparel #prosuppsambassador #prosuppsarmy #PSARMYAPP @prosupps_canada @prosupps_apparel @prosupps

Preworkout 2 caps of ILOAD and lots of IHOP PANCAKES 💪😂❤ #iheartpancakes #ihop #preworkout #prosuppsambassador #prosuppsarmy #PSARMYAPP @prosupps_canada @prosupps

#flashbackfriday this was around the fresh afe of 18 with my friend @davidcolada this is an old photo when i didnt need glasses and wore a size medium comftorably sometimes you have too look at your past and remember what you been through this was before i became homeless and went through all the struggles life could through at . Me these days I'm grateful for everyone that has been in my life and is in my life. Im truly happy with the mindset that comes from hitting the bottom. When you hit bottom you have 2 options you could stay there and feel depressed and feel like the world is against you. Or you could fight through it and grind everyday saving every dollar you make, and start to evolve as a person you will get through it just stay positive. yes its tough but if i can get to where Im at now and know there is a bright future ahead of me. Than so can you. #staystrong #lifeiswhatyoumakeit #staypositive #thoughts #struggles #motivation #prosuppsambassador #prosuppsarmy