if i look back, i am lost
macklin celebrini has autism
Sade Olutola
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@pozitivass
Sometimes all you need is to go out and a change of environment...
Even the tiniest act such as wearing a new dress or just going for window shopping and trying out funky clothes can do wonders to your mind.
These tiny things DO help
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doing anything is hard when youâre depressed but sitting around in apathy ainât gonna help. get the fuck up. seriously. do one thing. open the curtains. dust your monitor. throw away those leftovers in the fridge from last week. clean the bathroom sink. its an ocean of bullshit and you need to swim. break the cycle of misery and guilt and apathy so you can get better. its hard. do it anyway. recovery starts with breaking the cycle. baby steps, but steps.
itâs not ableist or anything to tell someone with depression to do something. look. itâs hard. it sucks. but you wont get better if you donât do anything. depression is a cycle. you dont have energy to do things, so things dont get done, so you feel guilty, which makes you more depressed, with less energy, and so on. but you canât recover if you dont start. you canât get help without getting it. thatâs a verb! you need to do it! do something! break the cycle and youâll start to recover. itâs a long, difficult process, and you canât do it alone, and you might need medication and therapy, but you canât get on the road to recovery if youâre staying inside with the curtains closed. you canât even open the curtains without taking baby steps. you canât take baby steps until you stand up. so stand up.
Iâm so happy to see that the notes are mostly* filled with people agreeing with and talking about how theyâve done this to help break the cycle of depression. Got me like
[ ID: Three separate images with different quotes. Each has âNational Coming Out Day 2019âł at the bottom. First image: background of oak leaves and acorns on a rock. The quote reads, âComing out is my decision and mine alone. No one can decide for me. I have agency over my own life and identity.â Second image: background of orange-gold front-like plants in a field. The quote reads, âItâs okay if I decide not to come out. It is not always safe or wise to come out. Choosing to stay in the closet is valid, and I get to decide what is best for me. Third image: background of yellow tulips. The quote reads, âItâs okay if I am out to some people but not out to others, or if I am out in some spaces or with some identities, but not with others. This is my life and my choice, and I am valid.â ]
So Iâm a couple days late on these, but friends I have been battling severe anxiety due to some family stuff and p much just turned on the queue and have been taking each hour as it comes. Sorry these are late and I hope people still find them helpful. These are all things I needed someone to say to me at one point or another in my life.
as someone who is severely mentally ill itâs important to know that i am not alone but people who tell me that i am not alone because everyone goes though hard times in their life are doing the opposite of helping. i completely understand why people say that sort of thing but it just reinforces what my mentally ill brain is already telling me, that i shouldnât complain, that people have it so much worse, that itâs not bad enough to seek help. when telling a mentally ill person they arenât alone you should be telling them that you are there for them and are there to listen and understand them. sometimes sympathy is more important than empathy
Saying NO is one of the best act of self care.
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people talking about your confidence is a fat girl thing, isnât it?Â
i really canât tell you how many times i get this in my inbox:
i love your confidence! your confidence is sexy! i envy your confidence!Â
and a thin girl recently told me: confidence is the most attractive thing a women can carry though, and that is only something you can control.
but i have never seen a thin girl be told itâs their confidence that makes them attractive. when i get these messages it really reads like: fat girls arenât supposed to be confident and comfortable in their skin but you are!! and thatâs kind of gross honestly.
told yall
believe us
Honestly. Truly. And really
Self care tip#4
Eat healthily Iâm not talking about only eating salads or counting calories for every meal that you take, what I want to tell you is to eat only when youâre really hungry not because youâre bored or thirsty (your body has difficulties differentiating between hunger and thirst) and in appropriate quantity. If youâre the type to eat snacks every one hour, when you should drink water instead (that way you can reach those 12 glasses per day) or if thatâs too much for you donât eat the snacks straight from the bag, pour it in a small bowl and eat a small portion instead of the whole thing.
remember to forgive yourself everyday.
you deserve to be at peace with yourself.
and if you canât forgive yourself today, itâs okay.
do the best you can.
itâs enough.
you still have time.
SELF CARE ISN'T SELFISH!!!!!
Self care tip#3
Drink water as we all know drinking water is good for us in many ways but not everyone drinks 12 glasses of water a day (about 2 litres). Hereâs a tip, when you wake up before doing anything else drinking a bottle of water and drink another bottle before going to sleep, thatâs how I do it. If thatâs not working for you then instead of drinking, eat the water; eat fruits like watermelons, strawberries, peaches, oranges, etc.Â
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
Positivty always wins... Always.
- Gary vaynerchuk
So I just got this message literally few minutes ago
And if YOU get this message in the future DONâT YOU FUCKING DARE CLINK ON THE LINK I FUCKING SWEAR TO GOD I WILL CUT YOUR HANDS OFF
A warning to all of my followers there no such a thing as @exposingthoselosers I just thought any form of information is good and can protect my followers from getting their phone or any other devices hacked if youâre connect to the wifi they might hack all of the devices connected.
DO NOT FUCKING CLICK ON ANU LINK YOU GET NOT EVEN FROM UR FRIENDS ON TUMBLR BECAUSE THEY COULD GET HACKED đ
Pls share this awareness â
Also blogs get hacked or something and send these without the blog ownerâs consent. I got this message and then afterwards the person who sent it to me said they didnât send that.
got a message from a mutual today similar to this and they later messaged me to say it wasnât them so yeah be careful
Basically if you get this message, donât click on it, instead tell the person that you received that message. That way they know that they were hacked.
If I ever send you any message, especially if it has a link, message me back about the message before you click on the link. I will understand because things like this^^ can happen.
Guuuuys. Iâve received this
Iâve checked with the person running the account and it was a virus. Sooo⌠Be careful
I just got a message like this and thought it sounded familiar. Be careful everyone!
Yeah hey followers I do NOT go around randomly sending links, so if you get something like this from me, let me know because I did NOT send it.
This is why I never click any links Iâm sent on here ever
The conversation surrounding cultural appropriation has been so severely mutilated by white âalliesâ that the original intention behind that conversation has become almost unrecognizable in most social contexts.
To explain what I mean, the conversation around cultural appropriation was started by black and native people to discuss the frustrations we feel at being punished socially and financially for partaking in our cultural heritage while white people could take, I.e. appropriate, aspects of our culture that we are actively shamed for and be heralded as innovators. It was about the frustrations we feel when the same white people who shamed us would take our culture and wear it as if they were the ones who created it while still actively shaming us for doing the same.
The original push behind naming cultural appropriation and having these conversations were so that we as a society could evaluate why we were punished for our heritage while white People were not. It was supposed to be about seeking solutions. The idea was to create a society where we could celebrate our cultures with impunity. It was never about telling white people that they âwerenât allowedâ to do certain things. We did ask that white People stop doing certain things because they werenât doing them respectfully and were not invited to do them, but the primary reason we asked them to desist was to reclaim the things they had stolen and to reassign them culturally back where they belonged.
White âalliesâ saw these conversations happening and instead of trying to aplify our own voices or even try to learn about the complexities behind why we were saying what we were saying, they instead began screaming over us and creating a narrative that was hardly even the bones of what we originally set out to say. It was like they took the conversation we were trying to have, completely decontextualized it, and stripped it of all itâs nuance in order to gain social currency by seeming progressive.
So the conversation around cultural appropriation went from âThis aspect of our heritage belongs to us and we find it egregious that we are shamed for it. What steps can we take to address the racism thatâs creating this situation as well as rehome the things that have been stolenâ to âyouâre not allowed to do that because if you do that youâre racist, we donât really understand why thatâs racist but youâre not allowed to do that and if you do that youâre a klansman no exceptions. So youâre not allowed because becauseâ
At the end of the day, did I like the fact that sally was wearing dreads? No. But my primary concern was not that sally was wearing dreads but rather that sally could wear dreads and I couldnât. THAT was the intended focus of those conversations. It was about addressing the inequality. It was about us. Now the conversation is just about sally and were completely forgotten.
White People are always asking me what they can do to help. You want to know? Stop talking. Aplify our voices and shut the fuck up because you all have pretty much derailed this conversation and many more like it to the point that we no longer are trying to make steps to understand and dismantle the racism around cultural appropriation and instead are just using it as social shaming tactics.
Edit:
White People, this is not me saying that we should allow yâall to just culturally appropriate our cultures. This is me saying that I need white allies to know why itâs bad beyond just âthatâs racistâ it is racist. But we need yâall to know why and to be able to work towards solutions. Why is that not clear here.? I donât like yâall.
Self care tip#2
Exercising I know not everyone likes to go to the gym or have the means to but exercising doesn't necessarily mean going to the gym, you can go for a walk like I said above, or you can do some basic exercises like push-ups during a commercial break while your watching tv, or instead of going to school/work by bus/car go by foot or if you can by bicycle.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ⢠No registration required ⢠HD streaming
respect people's pronouns!!!!!!! because it's easy!! and sexy!
