𝒫𝒩𝒦𝒴

❤︎ wearing robes in the morning just make me feel SO much more glamorous and they're literally a part of my routine. i wear my silky victorias secret robe everyday, but if its a little cold i'll wear my fluffy pink one.

MORNING DRINK LINE UP ;

in the morning i like to have a drink thats good for my body. usually i pick between a few drink options but the ones i almost always drink are green tea with a lemon wedge, a ginger shot, some okra water or some chia seed water. sometimes i'll have two or just one. i'll also take my vitamins and supplements.

the supplements i take are iron (cuz im a low iron baddie), my hair skin and nail vitamins and a multivitamin gummy or capsule. thats just about it, i try not to overdo it with things like this especially if i dont need it...💬🎀

HOW TO MAKE A GINGER SHOT ;

so i own a juicer but assembling it and disassembling it is soo tedious and i'd rather just use my blender so im going to be talking about how i make ginger shots using a blender. all ur going to need are the following...

🌟 a few pieces of ginger (i usually just use one or two small pieces)

🌟 some water

🌟 cayenne powder if u want an extra kick (optional)

🌟 some lemon

🌟 strainer

and all u have to do is lightly peel ur pieces of ginger, dont worry about getting all the skin off but just get as much as u can off. put it into ur blender with some water and squeeze half a lemon into it before blending. next ur going to take ur strainer and separate the pulp from the juice and ur all done!

ORAL HYGEINE ROUTINE ;

so my oral hygiene routine is super basic, i just brush my teeth, tongue scrape and use my mouthwash. but i never ever want to miss it because one, its really good for my mental health. like when im having bad mental health days brushing my teeth is the first thing i always do.

second of all, during this time i like to "pre-game" for my day. so i'll affirm in my head and tell myself good things like "todays going to be such a perfect day, cuz im so perfect duh" or just talk to myself about self concept. if i dont do that i listen to 2010's pop music and its just the perfect way to start my day cuz it fills me with so much dopamine and i'll dance a little bit and its just made my happiness as a whole sky-rocket. PLEASE try this guys and get back to me. i listen to the following songs...

♡ california girls - katy perry

♡ party in the USA - miley cyrus

♡ 24K magic - bruno mars (any bruno mars song for that matter his songs are literally a potion)

♡ classic - MKTO

♡ heart shaker - twice

AND songs like that in general, whatever songs make you feel happy or give u a rush of excitement and nostalgia, start ur days with them and watch how happy you feel...💬🎀

MOVEMENT ;

doing my workout regimen in the morning is something that i've always done. i find that it sets the tone for my day and gives me so much energy, plus later on in the day im just not in the MOOD to workout... and i dont ever force myself to do something i rly dont wanna do, so doing it in the morning is just better for me. my everyday workout routine always includes some cardio, i love pilates but i also incorporate weight training with my workouts.

if im like, REALLY not in the mood for a workout or if im menstruating and cant rly give my all, i'll still incorporate movement by going on a walk. to get some fresh air and enjoy my mornings some more yk?

DOLL UP FOR THE DAY ;