Zesty!

this is not life-threatening, but also who wants weeks of diarrhea and a fucking parasite in them lol. if you suspect you've already had this and it's passed, i would see a doctor. you might need an antiparasitic anyway. if you're actively sick, see a doctor and they might be able to prescribe medication to help you get over it faster.

try to avoid eating raw vegetables, scrub fruit with a produce brush and rinse thoroughly with water. again, don't bother with premade greens or bagged salads. if you buy lettuce, remove the outer 2-3 layers of leaves.

light thats not how the book works

MICROSOFT TEAMS

Not as the goal, because adopting fitness habits does not always result in weight loss.

And it's the habits, like building muscle, improving flexibility & mobility, increasing nutrient intake & hydration, and getting quality rest & sleep that actually matter.

If you're successfully doing those things your health is quantitatively improving, no matter what your weight is doing. But if the metric your most concerned with is just loosing weight, you may actually be getting less healthy not more.