My throwback Thursday . The first picture was a few days before turning 21. I was in the hospital after a horrible car accident my L1-L5 had to be fused together, a rod was placed in my left femur, I had pins in my left arm, a clasped lung , and was in a coma for 2 weeks after having brain surgery 🤯 . After this I struggled with my weight not being able to do alot of workouts and not being on the correct nutrition plan for my body and needs. . The bottom left picture I was 30 and decided to workout and work on me I remember that being my new years resolution. But not only workout but find myself. I started doing more things that made me feel like me. Reading, hanging out with friends, going places with my daughter, (I decided it was time to be me again) . The bottom right picture was right before I hot pregnant with our sweet #rainbowbaby. I can tell you know I'm a 100% happy. I really truly know now who I am and that's what makes me me!mentally. I stoped hiding the Desmonds of my past and started sharing it with others to help them feel like a better version of themselves by letting them know they can do anything. I have a nutrition plan that works wonderful for me and my family, workouts that are fit for me, and I read a lot of motivation books usually 2 a week. I've realized now not everyone is your friend and that's ok the only person you have to make sure is happy is you and that happiness is a choice. I wake up every morning and go to bed at night thinking about what I'm thankful for I've stop dwelling on things I can't control because that just feeds that feeling of sadness, depression, and anger. And I choose to be happy . . . . #throwbackthursdays #choosetobeyourbest #happiness #happinessisahabit #happinessisachoice #workoutaftersurgery #youalreadyare #accountability #fitgirlsguide #fitgirl #teamblessedandfit https://www.instagram.com/p/B_m2N_vlmuo/?igshid=11vtsivzal575
