Tree Pose A. Stand with arms at sides. B. Shift weight onto left leg and place sole of right foot inside left thigh, keeping hips facing forward. C. Once balanced, bring hands in front of you in prayer position, palms together. D. On an inhalation, extend arms over shoulders, palms separated and facing each another. Hold for 30 seconds. Switch sides; repeat. . . #yogabeginner #imnotperfecy #balnce https://www.instagram.com/p/B_VmsPalkMO/?igshid=uh7tcay7q9m6













