to this day "who is allowed to be angry" has been an incredible benchmark for teasing out who, in abusive situations with mutual accusations and DARVO happening, is being abusive and who is being abused. one of my favorite resources about this, the Creative Interventions Toolkit, phrases the question "who sets the weather?" in the relationship and I think about it so so often when I think about my own childhood. I was parentified in a way that set me up for future abusive relationships, because I had to soothe my parents' anger while not being allowed to feel angry myself. I am extremely grateful to everyone outside myself - friends, therapists, partners - who's gotten angry on my behalf about how I'm treated or let me know something I'd been excusing or blaming myself for was actually Not Okay. I guess the good news here is that it's possible to learn how to access anger again in a healthy way, it just takes support, like doing physical therapy for a muscle that didn't develop quite right.