baby

1. drink a cup of 100% pure cranberry juice every day. this will seriously help prevent UTI’s because the acidity kills the E.Coli bacteria in your urinary tract. also cranberry juice is full of nutrients and  can help prevent respiratory disorders, kidney stones, cancer, heart disease, and soo much more so drink up

2. PEE RIGHT AFTER SEX trust me having a UTI is way worse than your partner potentially hearing you pee (which they shouldn’t have a problem with unless they’re 4 years old) 

3. if you are prone to yeast infections, gently wipe down your vagina after sex. i usually just go to the bathroom and wet some toilet paper and wipe off any natural lubricant or anything else in there. i just did this on my own accord and i haven’t gotten one since. 

First of all: drink LOTS of water!! (this is non-negotiable 😡)

Foods that make you taste (and smell) better: 🍎 apples 🎍 celery 🍵 yogurt 🍇 red grapes 🍶 cranberry juice 🌿 mint 🍉 watermelon 🍓 strawberries 🍍pineapple (duh) 🌸 kiwi 🌸 blueberries 🌸 mango 🍶 green tea 🌸cucumber 🌿 parsley 🍊citrus 🍌 bananas 🍯 honey 🌸 cinnamon 🌸 nutmeg 🍬 peppermint So basically any fruit 😉💦