PCOS and PCOD diet and tips

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years. Occurrence and Symptoms: Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which

PCOS is the condition in which women hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. Most women with PCOS grow many small cysts on their ovaries that is why it is called as Poly Cystic Ovarian Disease (PCOS). The cysts are not harmful but lead to hormonal imbalance, insulin resistance, diabetes. If it is not treated over time it can lead serious health problems. What Cause PCOS? The male sex hormones (androgens) are formed by ovaries in a small amount. But in PCOS it starts making slightly more androgens. This may cause you stop ovulating, get

Polycystic ovarian disease (PCOD) have multiple small cysts in their ovaries. These cysts occur when the regular changes of a normal menstrual cycle are disrupted. The ovary is enlarged; and produces excessive amounts of androgen and estrogenic hormones. This excess, along with the absence of ovulation, may cause infertility. Other names for PCOD are Polycystic Ovarian Syndrome (PCOS) or the Stein-Leventhal syndrome. Causes of PCOD: We don\'t really understand what causes PCOD, though we do know that it has a significant hereditary component, and is often transmitted from mother to daughter . We also know that the characteristic polycystic ovary emerges when a state of an ovulation persists for a length of time. Patients with PCO

Millions of women with PCOS are going undiagnosed, untreated and unsupported as the knowledge of the condition and its management most is necessary to overcome it in the first place. Are you one of them who is finding it difficult to lose weight or become pregnant?Having irregular periods or hair where you don't want it? Polycystic ovary syndrome (PCOS) is one of the common endocrine disorder in women of reproductive age of 18-45 years. This disorder is characterized by excess weight or resistant weight loss, irregular menstrual cycles, abnormal hair growth, acne, infertility, depression etc. Eighty percent of women with PCOS are overweight or obese. Research studies showed that 10% weight loss in PCOS improved menstrual regularity, fertility and other symptoms. Women

MANAGEMENT OF PCOS The overall management of PCOS should include both pharmacological and nonpharmacological management strategies. No two PCOS cases are similar. The management has to be based on individualized patients goals and symptoms like infertility, obesity, hirsutism or acne. Pharmacological or Medical Management For optimum results medical treatment should be used along with lifestyle modifications. Consulting the medical specialists and getting the required tests and following the prescriptions will help with faster results. Medical management can be broken down into classified as acute and chronic. Issues like irregular menstrual cycles, treatment of hirsutism and infertility management can come under acute category. Insulin resistance of PCOS need a life long management hence considered chronic issue. Non Pharmacological Management Lifestyle management with proper dietary approach