Parenting with ADHD

“Instead of changing your habits to keep clean, look at where the clutter is. Now put a bin under it.”

I tend to remove my socks at the computer and then there’s a mountain of socks on the floor? I put a small bin and now it looks tidy. There are piles of junk mail on the table near my front door because I can never bring them to the recycling bin? I put a smaller recycling bin there. Etc etc.

Another trick that helps me immensely are BOXES.

The bathroom sink is covered in small bottles and all sorts of products? I got small plastic crates and I put them over the toilet lid, one for my stuff, the other for my roomate’s. The linen closet is just piles of things that fall when you open the door? Baby I just got a bunch of baskets and I will separate them by function.

I have baskets and small boyxes for: my cleaning products; my bird’s toys and stuff; my workout accessories; my meds and daily skincare products; my tools; and pretty much all my art stuff. 

One change, and my floors are clear. And because they’re clear, they’re easier to keep clean.

The problem comes in when you start connecting things that you don’t need to connect, like “mild displeasure” with “OH GOD EVERYONE HATES ME” or “I feel a little crummy” with “I AM THE WORST PERSON IN THE WORLD”.

So when we’re talking about Life Skills/ADLs, you gotta use that power to make your life easier, not harder. You gotta connect things when it makes your life better and NOT do it when it makes your life harder. 

Here’s an example of the habits: 

I had a stretch of time where I was too sick to do much of anything. I could barely get out of bed to get to the bathroom. I was walking with a stick and generally just… le dead. And one of the problems I had was that I could almost never remember to take my morning meds. 

I decided that the first time I got up to use the bathroom every day, I’d take my meds. That way I was taking them no matter how crap I felt- I had to get up to pee, like it or not- and it was getting done pretty early in the morning. 

Getting up to pee meant taking my meds; they were the same thing. I didn’t have to remember to take my meds separately, or set an alarm to remind myself, or anything like that. I just did it as part of something I had to do anyway.

As time went on and I started getting better, I realized I could do the same thing with other parts of my routine. If you connect something you need to do with something you have to do, the thing you need to do gets done.

So like… say I’m already in the habit of getting up to take a shower. I’ve lived in crappy apartments my entire life, so the water takes a minute to warm up. Since my countertop dishwasher is right outside my bathroom door, I’ll take a second to empty and load the dishwasher while the water’s still heating up. It just becomes part of the routine of taking a shower. 

You don’t have to think about Doing The Extra Thing. Connecting it to something you’re already doing means that, after a certain point, it just… happens, automatically.

 The problem comes in when you start trying to do this with tasks- things that you only have to get done once, that already have a fair few steps to them. Especially if that task is has a lot of steps, has a time limit, or is otherwise Hard for you. 

Figuring out tasks with dependencies (I have to do this before I can do this!) is already hard for us ADHDers. Sometimes what happens is that you bundle two tasks together- you decide you can’t do something until you’ve done the other thing, even though these tasks are in no way connected. 

Here’s an example: 

I have three packages I need to mail. One of them is a gift for a friend in Australia, which costs a lot of money; one of them is a package for my Etsy store which is Not Finished Yet, and one is a very late Christmas package. 

I might decide, “hey, I need to mail all three of these packages together! I can’t mail any of these packages until I bundle all of them!” But it’s probably smarter to mail them separately! I don’t want to make my friend with the late Christmas package wait any more, so I can mail that first, and then mail the Australia package when I have the money and the Etsy package when it’s finished. 

But if I insist that I have to bundle these tasks… I won’t get any of them done. I’ll be too stressed out about the Etsy package not being done to mail the other two packages, and then I will run out of money for the Australia package, and the Christmas package will not get sent til Labour Day.

Ok so we’ve all heard of tips involving lists, make a list of everything you need to do, cross it out when you’re done, etc.

Well recently next to each item on my list, I wrote down how to start that task. This can be as simple as “get out my notebook and the assignment” or a little more detailed like “open chemistry textbook to page 235 and review the section on gibbs free energy”

So you end up with this inflated ego and stalwart belief that you should be capable of curing cancer, discovering new planets, composing new opera pieces to take the world by storm, if you only tried harder. But for some inexplicable reason, you simply won’t put your mind and focus on it, and now you hate yourself for not being the spectacular specimen you were taught you ought to be.

And that’s why you end up having these conversations with your therapist where they are like “normal people don’t put this kind of demands and expectations on themselves”, and you dead seriously fucking answer

And she looked at me one day and and went, “Maybe you CAN’T do it.”

And I was shook; I was so offended; I went home and didn’t stop thinking about that for the entire two weeks between appointments.  And the more I stewed on it, the more I started wondering why it was so important to my self-identity that I definitely be able to do the thing I didn’t want to do.

Trying not to get angry and impulsively comment on people spewing lies about ADHD.

Trying to think of a valid reason why you missed a deadline or a meeting that isn't just "I forgot" or "I read over it."

Hoping they won't notice you missed the deadline by 15 minutes. Or if they notice, that they won't hold it against you.

Trying not to over share things about your personal life with colleagues bc you can't stop talking.

Realising you forgot to take your meds and hoping nobody asks you why you're taking a pill or what it's for.

Trying not to react to overly emotional after a bad work review bc your ADHD is messing up life again.

Second guessing every single thing and always slightly terrified you missed something important.

Wondering if they're talking about you when you're not there.

Not being sure if telling them you have ADHD will help you or harm you.

I figure out I had ADHD last year, but I didn’t seek an official diagnosis and medication until this year. I’m 30 years old, my school days are long behind me. I slipped through the cracks because I have predominately inattentive type and I was a quiet little girl. Having ADHD does not mean you have to be hyperactive and loud, it means you have a processing problem in your brain that doesn’t allow you to regulate your focus or emotions. 

Mental health even now is still taboo to talk about. People are more open now than ever about it however and that gives me hope.