Circumstances of the Self ~ Michael Baca
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Circumstances of the Self ~ Michael Baca
New Work

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Jar ~ Michael Baca
āI will not have you without the darkness that hides within you. I will not let you have me without the madness that makes me. If our demons cannot dance, neither can we.ā
ā Nikita Gill
āHow glad I am that you exist.ā
ā Vita Sackville-West

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simran, full of emptiness
Ada Limón, from āThe Hurting Kind,ā in The Hurting Kind
[text ID: I see the tree above the grave and think, Iām wearing / my heart on my leaves. My heart on my leaves. / Love end. But what if it doesnāt?]
At that moment she seemed everything I was not, and this came as a small revelation. I had hated in her what I lacked in myself.
Sue Monk Kidd, The Book of Longings
āAll attempts to restore the sky, even just a spark, have left us here in the dark.ā
ā Cat Dixon, from āif it doesnāt matter,ā Up the Staircase Quarterly (no. 56, 2022)
https://evelionheart.medium.com/on-the-intimacy-of-the-mundane-863f9efb3c39

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https://evelionheart.medium.com/on-the-intimacy-of-the-mundane-863f9efb3c39
Confessions of a 50-year-old Drug Virgin.
I really expected this article to end in an ayahuasca ceremony where he saw the peak of the mountain and all itās perfection, and had a life changing understanding. I think it was about 3/4 of the way through when I gave up on the idea.
Thatās not to say Iām disappointed, in fact Iām in agreement about drug legalization, albeit Iām also in support of the use of hallucinogenics. Iāve worked in drug treatment centers and mental health all my life. The legality of drug use plays a serious role in itās potential for abuse. With the drug war out of the way our focus can be better placed on not only assisting those with a current problem, but also help prevent a problem for those with a potential for abuse, I.e. sufferers of depression, survivors of sexual abuse, people who feel they have lost their hope.
Legalizing drugs does relieve quite a bit of crime, but does not remove the necessity of crime. Many people are still below the poverty line, they still desire things, they need food, shelter, a sense of well being. Without that some crime will just convert into something else. I believe funds need to go towards community progrograms designed to teach people to use the natural skills they possess, or to help foster a skill. This gives people a sense of personal empowerment, a sense of hope based on a foundation of self reliance.
I teach what I call, āself management through artistic expressionā. My students are adults with developmental disabilities. Some of them can, and have taught classes of their own. We grow and learn together how to make lifeās challenges tangible, how to express them in meaningful ways by exploring art in various and sometimes unusual ways. By doing so Iām teaching my students to stretch their limits. Our program is art based, but imagine a program driven by the community. Whereby people teach what they know in order to gain more knowledge from others. A community building a foundation upon itself and itās members.
When I was growing up the neighborhood raised the kids. Everyone took it upon themselves to watch out for one another because they understood the value of community. If you take the trust you have in your community, you get what we have here today.
My current lesson is slowing down. Iām always rushing. So I stopped to ask myself what Iām rushing towards. The answer was not very surprising; nothing at all.
Itās the same answer I get when I ask myself what Iām stressing about. Is it just a habit, or is there something deeper thatās driving me? I used to think the later. To be honest I used to use the idea as an excuse. An excuse that made me feel like I was going to do something special. I turned it into a a bigger experience.
Yet underneath it, the reason for rushing around is nothing more than a phantom. Itās an empty room. Hallow inside just like my reasoning for itās existence. It took me many years to get into this room let alone find it. Iām not ending my digging just yet, this isnāt the end of this feeling just a substantial perspective change.
When the ego is about to get unmasked it immediately identifies with the new perspective. The same goes for other bits of the āselfā as we explore. That I think has become rather obvious over the years. So whatās next? I seem to have hit a dead end. However, Iāve spend quite a bit of time down here, Iāve learned a trick or to in the rabbit hole. Perspective is a flexible tool, it can be changed at any time thus changing how the experienced is perceived.
Iām a very creative person, so perhaps this is just easier for creative types. But anyone can do it, itās just a matter of considering an alternative. So itās an empty room, so what? I know now more than I did before. From here my thinking has changed and the direction I take can begin anew. Iāve just killed a Buddha on the path is all. The illusion has been disrupted and I found myself standing here, barefoot and empty handed.
I can choose which direction to go from here and that means the room is not empty at all. The walls begin to fade around me and I am left with an unlimited number of choices. The less obvious choice being not making a choice, but Iām not quite ready to do that, or I would know how too. Instead Iāll take action while Iām still sensitive to the new found data.
The light bleeds in from the cracks in our lives. The uncomfortable feelings and aspects, the heart breaking experiences, all bleed light. To get to the light we have to get comfortable with being uncomfortable. Itās a fact of life, we all suffer. But our perspective is flexible. If we change our thinking we can change how we relate to the experience and at some point arrive into the understanding that you āareā the experience you thought you where having. Thatās when the plot thickens and things get interesting.
I helps to have an outlet, complaining allows you to vent your frustrations. I do it too. I bitch when I drive. A lot. But thatās the only time. It allows me to burn off steam. I really donāt have much to complain about, but like most people I find things.
Itās only wrong, because we feel selfish, we think being selfish is a bad thing, therefore it is. Itās human nature to be selfish, itās culturally immoral to do so. Human culture puts itself at the center of everything. Even when we consider other beings sacred, they are a part of some greater experience just out of reach.
Religion tells us to give our problems up to the divine, that we are all created by some otherworldly being, and they will take care of all our problems for us if we just give them a little sacrifice, a moment of our time spent in prayer or time spent at the crossroads dropping pennies and coffee grounds for Legba.
Now Iām not saying whatever your method is, is right or wrong, obviously different things work for different people. But what if we instead spend a little time exploring why we feel selfish and turning responsibility onto ourselves and see where that takes us? Have you ever considered digging into yourself for answers before? Not many people have, but a number of people are becoming that they can.
If we spend even a few moments dwelling on the reason for our selfishness every day we start to open a door inside ourselves. Itās a bit of a radical process but of you put in your time you start to see things differently. You learn that selfishness is not what you think at all. Itās self love. Self love expressed through the perception of what we beleive about our experience.
ā...be fearless and play!ā ~Wookiefoot
Journal Entry #1; Social Anxiety Adjustments
Ā Ā This morning I awoke to a deep sense of depression forming in the pit of my stomach, I decided that I was going use Miatri and feel around to see where itās coming from, show it some compassion. This is a feeling that comes and goes, sometimes staying for months at a time. With my new found tools Iām beginning a new journey that begins today, right now.Ā
I was recently attuned to all three levels of Reiki (One, Two, and Master). Itās something Iāve been practicing for sometime for family and friends, but I had never received any formal education or attunement. I am certainly no master. (yet) My first instinct was to try some Reiki on myself, bring whatever this feeling is to the surface where I can deal with it head on. So I went in and found myself blocked, It felt wedged and jagged with worn edges holding it in place. I took that as Iām simply not ready to deal with it all at once, or even in large chunks which is my preferred method. The cause, I have a āfeelā is that I go back to work today. And itās not that I dislike my job, I quite enjoy it. However I canāt help but feel itās not what Iām supposed to be doing, not what I āfeelā I should be doing and itās a constant. Iāve had a constant tug in an unfamiliar and unknown direction. Itās not been till recently that I began to pay attention to my inner workings. Using Maitri, to feel around within myself, to heal and understand myself on a deeper level. Iāve always felt, what my Iāve been told are called āHintoāsā, sensations in the body that feel cosmic; pulses, vibrations, knocks and even rolling and rubbing from inside the body that also accompany a physical stimuli akin to a good or bad pain without the āhurtingā sensation. I donāt know any other way to explain them, but the cause is what I call ābody thoughtsā. For quite sometime now Iāve been practicing Qigong, an older form of Tai Chi that, for me at least, is more focused on healing, both mental, physical and spiritual. I sometimes use it to bring a better understanding of my personal nature, my thoughts, anxieties and worries. Iāve learned through this practice that thoughts and actions are energy, the result of those actions can be stored in the body creating blockages and sickness. For about 15 years now Iāve had anxiety about social interaction. Iāve never been social, but as I got older I grew more and more hermit like. Along with that a sense that I am somehow odd, strange and not as good as other people. That energy, those thoughts I had about myself became became a chronic back pain. The body speaks to us in metaphors, so in other words I was looking up, to everyone else while I slouched down in front of them with a feeling of inferiority as well as a strong sense of anxiety telling me not to be myself. After many trips to chiropractor over the years, Iāve learned to manage my back pain through stretches that keep my hips aligned. However, because Iāve not faced my inner demons the pain returns again and again. Scientists are exploring the idea that the brain inside our heads may not be the only ābrainā we have. Gut instincts are not always in the stomach area, at least not for me, by exploring around in my body and finding out where these sensations and feelings are arising, Iāve been able to sense feelings in my chest, solar plexus, legs, back, and especially my throat. These appear to be, to me at least thoughts arising from within my body. Things that have stowed away in my body (metaphors) that have happened, that I hold onto, that I care for while it eats away at what I could be experiencing and feeling; freedom.
Only recently have I started asking the universe for help. I never ask for help, I never allow myself to be vulnerable enough outwardly to do so. I began chanting, Nam Myoho Renge Kyo, a chant taught to me long ago by a Buddhist teacher. It helps to clear the dust and manifest desired change in ones life and experience and that is what I needed in that moment. I wanted not just confidence, but to be shown how to develop confidence in myself. I focused while chanting for awhile, seriously asking for some help. In the weeks that followed I discovered a trail of bread crumbs that has been helping me to change my perception of myself. Iāve come to terms with my anxiety, learned to accept it not as a monster that guards my expressive and social selves, but as something that has been protecting me from what I believe to be harmful situations. I created my anxiety, a phantom that stands guard against the world and itās awaiting experiences. As it turns out you have to make friends with the guard too, because his job is also to protect āyouā from yourself as well. My thought for today, āI am an expression of the universe, therefore everything I am is an expression of something greater. Holding back my true nature is denying the world my existence. From now forward I will work in harmony with myself, not against myself.ā My hope by making this a public journal is that otherās can somehow benefit from my experience, my perception of what is going on. Certainly itās not for everyone and there are practices and beliefs that I hold that are different from mainstream ideas. After having several spiritual breakdowns and waves of being an Atheist, I came to the conclusion that if there is really nothing at the end of this life than I may as well have some fun exploring. And thatās whatā Iāve been doing for the past several years. I donāt really have any beliefs at all because I think that if I give up on trying to know, I just might know. An āInnocent Perceptionā is all I desire, to look about the world without applying any sort of ideas about what Iām seeing, without judging, so that I might someday see things for what they are rather than what I think they are. If there is anything Iāve learned over the past several years, itās that I know nothing about anything at all. But there is something I āfeelā and itās that which drives me further into the labyrinth. Ā Ā Links for the today: āTurn toward the fire, and enter, confident.ā Dante Alighieri Becoming a Master of the Time-Scarcity Demon Qigong for Beginners (Video, Youtube)

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