Eat And Be Fit

Your lunch when your weekend is so full of activity, you forget to #mealprepsunday. #sardines #glutenfree

@dianesanfilippo got into my head and I finally recreated this amazing meal. white rice, salmon, Seaweed, coconut aminos, sesame seeds on a bed of raw kale, brussel sprouts, and broccoli salad with a tad of sesame oil. #glutenfree #paleoish #cleaneating #myfitnesspal #foodporn I'm so getting salmon sashimi this weekend instead of fillet.

The only reason I did burpees today on my own without force is cuz i was sporting my @unitedbarbell tee. #tbt #operationhotmom #weightlossjourney #polar #sweatsesh (at Peninsula Family YMCA)

Served over Miracle (shirataki) Noodles.

Aww yisssss. #cheatcleancc

Today's #wod was the shiz. I love intervals! The only thing I'm really proud of is my jump rope skills. The first two columns are singles and doubles, respectively, for 2 minutes each. Not too shabby. #doubleunders #CrossFit #jumpingforbrunch

#21DSDIG10K #yesssssss #21dsd

Dechunkafying today at @unitedbarbell. This shiz was rough, but I felt so so amazing afterwards. You know what else is rough? Sticking to my diet plan. Major suckage on my part. #tryingtogetmyshittogether I have no self control staring last weekend. Today is Thursday and was my first time working out. I'm judging me too. #backatitfail #CrossFit #wod

Granny smith apple, #nuttzo, raw cacao nibs, cinnamon, bake at 400 for 20 minutes= magic. #dessertporn #paleo #21dsd

I'm 3 for 3 at the gym this week already and I'm slightly proud of myself! This morning's #wod left me hungry and I treated myself to some whole fewds breakfast. Aww yeee #foodporn #bacon #backatit

Feeling well and fueling well today. Good night sleep was followed by a great #WOD with #squats, already feeling 100x better than last week and it's only been 1.5 days of #cleaneating!!! #foodporn #healthspo

This was not pretty or easy. I couldn't maintain level 20 for the entire 30 minutes of #hiit like I did when I was going regularly, but it's ok!!! I'll get back there. #stairmaster #backatit #motivationmonday

After 7 most incredible weeks of my life, I'm FINALLY done celebrating. I certainly did not intend to keep it going this long, but what's a girl to do?!? So much love around me- I am a lucky woman. Needless to say, my happiness was accompanied by weightgain. Ten (10) pounds to be exact. I am not angry at myself and am not in the least bit stressed out over this. But I am ready to recommit to a healthier life, simply because when I eat well, and sweat well, it just FEELS better. Today is day 1, with a healthy as fuck breakfast and lunch. #backatit #fitspo #happymonday

Post #WOD fuel. I'm a little crazy about cilantro. (I will later confess to #superbowl food). #paleo #whole30

Would've quit a million times if not for my coach @verymiao and amazing WODmates. #CrossFit #fitfam

My life right now. #whatispaleo #newlywed