Paleo50Plus

Some creative photography at Bruny Hotel on Bruny Island, Tasmania. Had the best crumbed scollaps there!! #TassieStyle #brunyhotel #bestscollops #creativephotography #brunyisland (at Hotel Bruny)

The moonlit Adventure Bay, Bruny Island. #TassieStyle #moonlight #biophillia #holiday #specialplace #ocean (at Bruny Island)

When I come to the completion of a remedial massage treatment I usually finish with a relaxing face massage. Over the years I have tried a number of oils and lotions with varying success; some don't like the smell or way it makes their skin feel, others it causes minor irritation, itching or pimples. One product I have been using for a while now has ticked all the boxes, haven't had any of the above complaints and many wanting to know where they can purchase it. That product is Replenishing Day & Night Cream with Emu & Olive for sensitive skin. 100% organic. And its from Ecology Wholistic Skin Care. I use it personally , daily, on my aging skin and love it ( and yes I'm a bloke ) #ecologyskincare #dayandnightcream #facemassage #organic #natural #youcouldeatit #nourishing #remedialmassage #getsome #greatproduct

Very pleased with my artistic pursuit so far. It is reallt quite enjoyable experimenting with color and mixing. Such a mindful meditative practice. #buddingartist #wouldbeartist #artisticflare😃 #creativeproject #acrylicpainting #mindful #enjoyable #havingfun #lonelynesscure #introvertpursuit (at Eves Abode)

Can't wait to start these babies, god so many books so little time 😉 A Taoist Approach to Emotional Healing, Phychology, and Internal Alchemy. This marries in so well with my massage and Tai Chi. Healing from within Chi Nei Tsang. Chi Nei Tsang is a Taoist visceral manipulation bodywork and massage which emphasizes moving chi energy to the abdonimal organs. Big thanks to @jomo_thoughts for pointing me to the relevant links. #taoism #healing #ChiNeiTsang #massage #TaiChi #emotionalhealing #books #GillesMarin #fiveelements #chikung (at Lifestyle Chiropractic)

This is my new mantra😉 Love it! Repost from FB, courtesy of Growingbolder.com #beenyoungforaverylongtime #mantra #reframe #thewayIfeel #youngatheart

Part way through my 'owl off' with my daughter @rachelleeves. Somehow I think hers is going to be a much higher standard than my scratchings. Anyways it is relaxing and fun getting back into some art. #art #creativity #owls #birds #drawing #expressingmycreativeside #meditative #finelinepens (at Eves Residence)

Next qigong form to master: Yi Jin Jing demonstated by professor Lily Sun #QiGong #health ##exercise #ChineseHealth #yulongwushu #fun #fiveelements #chinesemedicine #dvd #learning

My haul from Prahran Health Foods 15% off today. Go a say G'day to Crystal from Ecology skin care. #PrahranHealthFood #ecologyskincare #probiotics #Prescript-Assist #BroadspectrumProbiotics (at Prahran Health Foods)

Current read, very insightful and cathartic. Great book for those perfectionists amongst us, about self love and being open hearted, as opposed to self shaming, self loathing and closed hearted. How can you truly love a significant other if you don't love yourself? A book that may or will make you reassess past relationships and teach you that it is perfectly human to be flawed or imperfect and about allowing vulnerability . #love # imperfection #openhearted #shame #selflove #truelove #vulnerability #self #heart#books #reading #BreneBrown

My contribution to the Australia day Yulong Wushu Tai Chi China reunion. Soy and honey chicken salad with a dusting of raw beetroot. #paleo #primal #healthfood #australiaday #yulongchinatour #yulongwushu

"Bullet proof" coffee this morning. Black coffee with heaped tablespoon of organic butter - giving it a try #coffee #bulletproof #breakfast #notreallypaleo #GivingItaTry (at Eves Residence)

Yah!! Finally arrived. While I am a huge advocate of the Paleo lifestyle as a template for health, vitality and weight loss, for individuals that have suffered long term chronic stress, have HPA dysregulation or adrenal fatigue the low carb aspect of paleo may not be appropriate. I wish this book had been available 2 years ago and I would have avoided a year of hormonal dysregulation, muscle loss and chronic fatigue(hell in other words). This book has many of the answers especually when it comes to weight gain, adrenal fatigue and stress. #AdrenalResetDiet #fatigued #HPAaxis #adrenals #weightloss #health #vitality #lovebooks (at Eves Residence)

Excited to give this a shot. His book should turn up any day now!! Can't wait to read it. Check out the podcast with #AdrenalResetDiet #diet #cookbook #quasipaleo #adtenalhealth #energy 📖

Morning, latest read 'Move Your DNA' by Katy Bowman. #MoveYourDNA #movement #health #naturalmovement #retore #biology (at Healesville Yarra Valley)