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Lockdown days do not necessarily need to be frustrating. Join our challenge to get you moving. The theme is: “Getting England Moving” 5 days from 25 of Jan 2021 Hosts: @nilayogauk @yogiscott77 Sponsor: @theperrymount Daily post line-ups: Day 1: a quick flow of yoga; or, yoga poses of your choice; Day 2: your own quick 2 mins jogging on the spots; Day 3: 50seconds to 1 minute high plank; or, 30seconds to 1minute mini boat; Day 4: three legged downdog or three legged plank; Day 5: a short video of your walking or having your outdoor daily exercise. How to join: 1. Follow the hosts and sponsor; 2. Daily posts of the above line-ups; 3. On each of your daily posts, tag the hosts and sponsor on the content and the photo; 4. Be kind and supportive on these posts; and 5. Have FUN and KEEP ON MOVING. Life doesn’t have to be too gloom in lockdown, keep the body and mind active. Enjoy! • #haywardsheathmums #sussexlife #burgesshillmums #haywardsheathbusiness #burgesshillbusiness #sussexfit #healthylifestyle #lockdownchallenge #mentalhealthawareness #wellbeingsussex #wellbeingmatters • Please share to get more people moving these 5 days @bubshottubs @tizzmeee @klaud9yoga @7seema7 @chrismaybud @nubie_kids @nubiehome @karenkoramshai @hhba1 @yogathletica @yogaallianceprofessionals (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CKYpriBFLtF/?igshid=113a5vvfjhnff

Here is to a good year ahead. Well done to all to have weathered the storm. • Happy New Year 🥳 • Nila Yoga UK • Nila Yoga UK, yoga for everyone (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CJeHrh3lkp_/?igshid=mcrpc9g1j02l

Nila Yoga UK • New look on my website. • New online class timetables. • Daily classes. • New entries in my blog - favourite beauty products. • @nilayogauk (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CJZEUJDFaQa/?igshid=12hvt8eu8f2py

This moment of uncertainty, take a moment to smile, wherever you are. • Look after your wellbeing regardless. • Online yoga for further notice. • Nila Yoga UK (at Haywards Heath) https://www.instagram.com/p/CJUFC_0FrN5/?igshid=ruecfseeodqm

Day 10/ REBORN - any empowering posture. The final day of a fantastic Yoga Challenge by #alottobloom • It has been a wonderful challenge. The last one of this year for me. I am off in a few days for a much anticipated (much needed) Christmas holiday with my family. It has been a tough and challenging year. It is time to chill with your loved ones. 😊 • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • @aloyoga @alomoves • Photo credit: @katieknightadamsphotos • #aloyoga #alomoves #yogachallengeseverydamnday #womeninbusiness #womenempowerment #smallbusinessuk #onlineyogaclasses #privateyogaclass #privateyogaclasses #sussexyogaclasses (at Burgess Hill- West Sussex, Uk) https://www.instagram.com/p/CInv03zAccb/?igshid=1qb3n3gv1e91e

Day 9/ Welcome ‘any backbend’ of #alottobloom • Wheel away 2020 😊 • • • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves • #yogastudioowners #yogasussex #yogachallenge2020 #haywardsheath #privateyogaclasses #burgesshillrunners #cuckfieldvillage Photo credit @redpigeonmedia (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIl4MtZg5ch/?igshid=7j6kq37ahhqu

Day 8/ surrender #alottobloom #yogachallenge2020 ‘Any pose that is meditative to me’ • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway Sponsors: @aloyoga @alomoves • #yogaonlineclasses #privateyogaclasses #haywardsheathmums #aloyoga #alomoves #burgesshillmums #cuckfieldvillage #cuckfieldmums #fitlawyerlife #fitlawyers Photo credit: @katieknightadamsphotos 😘 https://www.instagram.com/p/CIleSJagw75/?igshid=4zody87a1btz

Day 6/Support (any supported pose). Yoga at lunch hours 😊 back to work feeling extra light and motivated ... 😁 #alottobloom #aloyogachallenges • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves #aloyoga #alomoves • #haywardsheathmums #burgesshillfitness #burgesshillmums #healthybodyhealthymind #livewellagewell #fitmomover40 #aloforall #yogaforhealthylife #yogilifestlye #nilayogauk #nilakarulayoga #cuckfieldmums (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIgCWhMgtvW/?igshid=1w53vrktp6x7r

My foodie weekend. Recipe: on my story and on my blog on my website. • Every weekend I post things or elements of life and living that I love. Grateful for being here and for living. Whatever the restrictions. • Weekdays are back to law and yoga. I love both! I must admit sometimes it is like arriving in an empty car park, (when I normally am faced with such a tough call ... where to park!! 😂 Which one to choose 😆).. but being with my family, cooking, baking, law and yoga... things I love. • Hoping no more lockdowns but if there is... keep doing what you love doing.... moaning is fine keep producing...you’d amaze yourself what you can do or make... 😘 • #lovefamilytime❤️ #lovecookingformyfamily❤️ #festivevibes #smoothierecipes #festivesmoothie #sussexfoodies #sussexfoodie (at Haywards Heath) https://www.instagram.com/p/CIeGaQIgdq6/?igshid=pdi08okl5v00

Day 5/ TRUST ‘Any inverted pose’ #alottobloom • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves #aloyoga #alomoves • #yogafriendship #yogafriends #haywardsheathmums #fitmommotivation #yogateachings #yogateacherlife #yogainversion #yogamumma @maria_robert_and_simba https://www.instagram.com/p/CIbYO5GgsTa/?igshid=wy66g3m5oxu4

After a 5km run and an hour of power vinyasa, I enjoyed this treat to satiate my post exercise cravings. Thanks to this creative and nutritious glass of goodness, now I am ready to sequence my next 1-2-1 Hatha class. • Wonderful recipe from my gorgeous and talented friend @karenkoramshai . 😘 thank you lovely 😘 • #haywardsheathmums #fitmomsover30 #livewellagewell #eatwelltofeelwell #sussexfoodies #yogafoodie #healthybodyhealthmind #yogafoodlove • I have a talented photographer in-house for all my foodie blog, my youngest, love you @cgibb2007 😘 . (at Haywards Heath) https://www.instagram.com/p/CIa68feATvZ/?igshid=w5z8vjkyt4w9

Day 4/ Love: ‘any heart opener’ ❤️December 1-10 Alo Yoga Challenge #alottobloom #yogachallenges • I used to think that yoga is all about striking all the funky gymnastic moves. I like those still (mainly watching and seeing others looking good doing these poses 😂), but nowadays it is all about feeling what the affect of yoga on me physically and mentally. • Host: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: #aloyoga #alomoves @aloyoga @alomoves • #yogajourneys #mentalwellnes #wellbeingwisdom #yogalover❤️ #mentalwellbeingtransformation #sussexwellbeing #haywardsheathfitness #haywardsheathlife #yogaathome @katieknightadamsphotos @dawnmead @maria_robert_and_simba @bubshottubs (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIY2O_qgCoV/?igshid=7l3blng9c3xx

New entries on my blog. 😘 • #freshfoodmatter #eatwellfeelbetter #fitmomproject #ukfoodbloggers (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIYaLV2Ahl-/?igshid=1j65opqkoqtip

Day 3/ embrace #alottobloom #yogachallenge • Runners lunge pose arm variant. Getting a great stretch for my upper back as well as opening my chest (often tight after a day’s work); and, definitely strengthening my legs and the friend of my tight hip flexors 😆 (blame it on the running 😂). Just overall relaxing too 💤 😃 after spending the entire morning dealing with admins and paying bills, this is THE POSE for me. Just embracing the day with gratitude (though some moaning is understandable when one has to deal with admins (including paying taxes, as I’m not great with numbers 😂). • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga #aloyoga @alomoves #aloyoga • #yogauk #yogadayeveryday #yogafriendship #yogafriendly #cuckfieldmums #cuckfieldvillage #instayogadaily #nilayogauk #nilakarulayoga Definitely Sweatybetty leggings 😊 @sweatybetty #iamasweatybetty (at Haywards Heath) https://www.instagram.com/p/CIWYyS_Az-f/?igshid=1r82bt2sm0h42

You could now book my regular online classes and one-2-one classes in my studio, simply by clicking on book now button on my profile (see my my bio). For the Christmas offer (details are on my previous feed), via email to: [email protected] or text 07570042297 I also teach at the Perrymount clinic Monday (Hatha, 9.30am) and Friday (vinyasa, 9.30am). For these two classes, book by phone. Phone the Perrymount 01444 410944 • #haywardsheathmums #burgesshillmums #burgesshillrunners #burgesshillfitness #haywardsheathfitness #sussexyoga #cuckfieldlife #cuckfieldmums #cuckfieldvillage #lindfieldmums #lindfieldvillage #lindfieldfitness (at Ansty, West Sussex) https://www.instagram.com/p/CIUHvkkAgeM/?igshid=xgfw7bb8x94f

We have Christmas offer! Christmas voucher of 14 sessions for either 1-2-1 or group sessions (7.30am in my studio). Can be your own Christmas gift or a gift for your loved ones. 😊 • The 1-2-1 Christmas voucher offer, you can book in with me for any day and time suit you from 12pm - 5pm, except Christmas holiday (the 17th Dec - the 4th Jan). The 14 sessions voucher is valid until you finish the 14th session! • The Group Christmas voucher offer can be used anytime pre- and post Christmas holiday (per the above dates). Days and times: Monday - Saturday 7.30am (1 hour class or Hatha and Vinyasa, alternate day). The voucher is valid until you complete the 14th group session! • Venue: my studio. Nila Yoga studio. Haywards Heath. The location will be emailed along with the voucher email and confirmation. • #christmasgiftsideas #christmasgiftideasforher #haywardsheathmums #sussexyoga #burgesshillmums #smallbusinessuk #christmasideas #christmas2020countdown (at Haywards Heath) https://www.instagram.com/p/CITjxqRgzKy/?igshid=dz6mjl9nf15t

Alo Yoga Challenge December 1 - 10 • Day 2/ LET GO - any hip opener, with Eka pada rajakapotasana, variation. It is all about the hips .. ease off when you start feeling the knee #alottobloom • I listened to a classic Christmas song on the school-run today. It never fails to bring so much joys and expectations. Tears started swelling up! I know...like a little girl .... always ... with Christmas.. 😆 • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga #aloyoga @alomoves #alomoves • Line-up: Day1/root: any standing balance; Day 2/ let go: any hip opener; Day 3/ embrace: any forward fold; Day 4/ love: any heart opener; Day 5/ trust: any inverted pose; Day 6/ support: any supported posture; Day 7/ listen: mini flow; Day 8/ surrender: any meditative pose; Day 9/ welcome: any backbend; Day 10/ reborn: any empowering pose. • To play: 1. Follow all the hosts and sponsors. 2. Repost this flyer with the caption and tag friends. 3. Daily posts and use #alottobloom and tag all hosts and sponsors in the photos 4. Make your profile public. 5. Have fun. • #loveyoga #sussexlife #yogaclasses #hipopenerpose #yogaposesdaily #smallbusinesswomen #haywardsheathmums #burgesshillmums #burgesshillfitness #perrymountclinic #nilayogauk #nilakarulayoga @yogiscott77 (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CITd1MsALy7/?igshid=due3ye6yd14s