#haywardsheathmums

Book in for Cake Smash and I do EVERYTHING so you can simply turn up and enjoy. I provide ⭐️ Professional Cake ⭐️ Whole set up ⭐️ An outfit ⭐️ Portraits to start ⭐️ A mini bubble bath to finish And you take the remaining Cake home.... Booking always.... #cakesmash #eastbournephotographer #crowboroughfamilies #haywardsheathmums #sussexmums #mumsofsussex #mums_sussex #dreamycakes #sussexbirthdayideas #sussecphotographer #funsussex (at East Sussex) https://www.instagram.com/p/Ccr0IZSoeKh/?igshid=NGJjMDIxMWI=

Lockdown days do not necessarily need to be frustrating. Join our challenge to get you moving. The theme is: “Getting England Moving” 5 days from 25 of Jan 2021 Hosts: @nilayogauk @yogiscott77 Sponsor: @theperrymount Daily post line-ups: Day 1: a quick flow of yoga; or, yoga poses of your choice; Day 2: your own quick 2 mins jogging on the spots; Day 3: 50seconds to 1 minute high plank; or, 30seconds to 1minute mini boat; Day 4: three legged downdog or three legged plank; Day 5: a short video of your walking or having your outdoor daily exercise. How to join: 1. Follow the hosts and sponsor; 2. Daily posts of the above line-ups; 3. On each of your daily posts, tag the hosts and sponsor on the content and the photo; 4. Be kind and supportive on these posts; and 5. Have FUN and KEEP ON MOVING. Life doesn’t have to be too gloom in lockdown, keep the body and mind active. Enjoy! • #haywardsheathmums #sussexlife #burgesshillmums #haywardsheathbusiness #burgesshillbusiness #sussexfit #healthylifestyle #lockdownchallenge #mentalhealthawareness #wellbeingsussex #wellbeingmatters • Please share to get more people moving these 5 days @bubshottubs @tizzmeee @klaud9yoga @7seema7 @chrismaybud @nubie_kids @nubiehome @karenkoramshai @hhba1 @yogathletica @yogaallianceprofessionals (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CKYpriBFLtF/?igshid=113a5vvfjhnff

Day 6/Support (any supported pose). Yoga at lunch hours 😊 back to work feeling extra light and motivated ... 😁 #alottobloom #aloyogachallenges • Hosts: @marine_chpn @gypsea_yogi @flora.bertrand @mathildesway • Sponsors: @aloyoga @alomoves #aloyoga #alomoves • #haywardsheathmums #burgesshillfitness #burgesshillmums #healthybodyhealthymind #livewellagewell #fitmomover40 #aloforall #yogaforhealthylife #yogilifestlye #nilayogauk #nilakarulayoga #cuckfieldmums (at Haywards Heath, Mid Sussex) https://www.instagram.com/p/CIgCWhMgtvW/?igshid=1w53vrktp6x7r

After a 5km run and an hour of power vinyasa, I enjoyed this treat to satiate my post exercise cravings. Thanks to this creative and nutritious glass of goodness, now I am ready to sequence my next 1-2-1 Hatha class. • Wonderful recipe from my gorgeous and talented friend @karenkoramshai . 😘 thank you lovely 😘 • #haywardsheathmums #fitmomsover30 #livewellagewell #eatwelltofeelwell #sussexfoodies #yogafoodie #healthybodyhealthmind #yogafoodlove • I have a talented photographer in-house for all my foodie blog, my youngest, love you @cgibb2007 😘 . (at Haywards Heath) https://www.instagram.com/p/CIa68feATvZ/?igshid=w5z8vjkyt4w9

You could now book my regular online classes and one-2-one classes in my studio, simply by clicking on book now button on my profile (see my my bio). For the Christmas offer (details are on my previous feed), via email to: [email protected] or text 07570042297 I also teach at the Perrymount clinic Monday (Hatha, 9.30am) and Friday (vinyasa, 9.30am). For these two classes, book by phone. Phone the Perrymount 01444 410944 • #haywardsheathmums #burgesshillmums #burgesshillrunners #burgesshillfitness #haywardsheathfitness #sussexyoga #cuckfieldlife #cuckfieldmums #cuckfieldvillage #lindfieldmums #lindfieldvillage #lindfieldfitness (at Ansty, West Sussex) https://www.instagram.com/p/CIUHvkkAgeM/?igshid=xgfw7bb8x94f

We have Christmas offer! Christmas voucher of 14 sessions for either 1-2-1 or group sessions (7.30am in my studio). Can be your own Christmas gift or a gift for your loved ones. 😊 • The 1-2-1 Christmas voucher offer, you can book in with me for any day and time suit you from 12pm - 5pm, except Christmas holiday (the 17th Dec - the 4th Jan). The 14 sessions voucher is valid until you finish the 14th session! • The Group Christmas voucher offer can be used anytime pre- and post Christmas holiday (per the above dates). Days and times: Monday - Saturday 7.30am (1 hour class or Hatha and Vinyasa, alternate day). The voucher is valid until you complete the 14th group session! • Venue: my studio. Nila Yoga studio. Haywards Heath. The location will be emailed along with the voucher email and confirmation. • #christmasgiftsideas #christmasgiftideasforher #haywardsheathmums #sussexyoga #burgesshillmums #smallbusinessuk #christmasideas #christmas2020countdown (at Haywards Heath) https://www.instagram.com/p/CITjxqRgzKy/?igshid=dz6mjl9nf15t

Come and join me... gentle vinyasa 9.30am this Friday.. #haywardsheathmums #yogasussex #burgesshillmums #haywardsheath #burgesshillfitness #burgesshillbusiness #haywardsheathbusiness (at Haywards Heath) https://www.instagram.com/p/CIQx7BVg_Tr/?igshid=5uoj0qclnwnq

Yoga-ing with me online this Friday (5.30pm) and Saturday (9.30am). Or, 1-2-1 ... • DM for bookings. Or, book online via my website https://www.nilayoga.co.uk • #haywardsheath #haywardsheathmums #haywardsheathbusiness #smallbusinesssussex #onlineyogastudio #burgesshillmums #burgesshillsmallbusiness (at Burgess Hill) https://www.instagram.com/p/CIOVcsygybc/?igshid=epr7wni2ehqm