“You’re excited to go to the park!”

“Oh, it makes you mad that we can’t go outside.”

And then when the babies get a little bit older the parents can say

“You seem upset. Are you sad?”

“Are you excited that gramma is coming over today?”

Which lets the kid (who is learning to utilize speech) respond with yes or no, which may prompt more questions, like

“So you aren’t sad, are you angry?”

“Yes, does it make you happy when gramma is here?”

And then, finally, when the child is learning to use language in a more complex way, the parents can say,

“How does it make you feel?”

“Why are you feeling like that?”

And it’s all about teaching emotional awareness. I really reccomend using the process on yourself. Learn to ask, “am I happy?” “Am I sad?” “Am I anxious?”

Then practice identifying, out loud or on paper if you can, “I’m happy.” “I’m upset.” “I’m sad.” “I’m anxious.”

Final step: “Why am I feeling anxious? I’m still thinking about that awkward conversation earlier.” “Why am I happy? It’s such a beautiful day outside.” “Why am I sad? None of my friends are responding to my messages.”

It's the wikipedia image??? How big could it be

What

take it easy but take it <- litany against burnout/apathy cycle

fuck it we ball <- litany against perfectionism

in a loop, ask yourself which

one of these applies?

—don’t work for startups, they’re always one ‘innovative idea’ away adding ‘sell your kidneys on the black market’ to your job description.

—keeping a collection of basic OTC medicine on you will save your life one day. I recommend Advil, Imodium, and TUMS.

—those little single-use glasses cleaning wipes are 1000% worth the money

—overly self-depreciating jokes just make people uncomfortable, wean yourself off of them

—you can buy dehydrated mini marshmallows in bulk online and they’re a godsend for hot cocoa

—people don’t care if you have fidget toys on your desk they just want to play with them

keep on not working for startups

sometimes there comes a point where the thing (fandom, hobby, friendship, romantic relationship) you loved no longer brings you joy. And that's okay. Try to mourn the loss, take joy in the memories, and don't burn any bridges in case ten years go by and you find yourself back in that fandom/hobby/relationship again

it turns out that (ugh) moderate regular exercise is (spit) good for you. The sooner you make it part of your life, the easier it'll be

related: if you throw yourself into a new exercise regime too hard and too fast, without stopping to rest or consider whether a particular move is good for you ... well, shoulder injuries are painful and consults with orthopedic surgeons are expensive

knees are bastards too

don't even get me started on ankles

there may come a time when your digestive system is too fragile for ibuprofin. I'm sorry

one day you're gonna wake up and realise you no longer give any fucks about some things that used to bother you

on the other hand, you might be alarmed to realise what you still give a fuck about

"loving yourself" is less of a feeling and more of an action. you can start doing it any time and it will make your life better and better as you go on

this will happen incrementally - be patient

along those lines, if you haven't started making an active effort to quit shit-talking yourself, suck it up and do it

no, shut up. do it. "but it's haaaaard!" don't care. do it.

whether you like it or not, you are mortal and you need to go to the doctor for an annual checkup

stretch regularly - your future self will thank you

at some point you will encounter people much younger than you arguing passionately and incorrectly about history you personally remember and experienced

this will be infuriating and annoying

otoh, most other things just... will not matter to you as much

at some point you will shift from wanting to go out to being like "eh" and deciding to stay in. this is okay.

you will have absolutely no idea what The Youth are talking about and you will not care

but if you keep your mind open to new ideas you'll never be irrelevant

your company still doesn't love you - don't give them more than they pay you for

Find joy, every kind, it's always worth it

I'm talking that massive, never-ending Discord chat with your bestie? The one that makes you giggle through the day? It's not a "waste of time," it's what time was made for

If that's fanfic for your favorite characters who never even met on screen celebrate that!

If that's building a tiny fleet of snake villagers for your snake town and they just cover your mantel hell yes!

If that's collecting pillows and making a fort of them every weekend I'll be right over

Please keep stretching and exercise enough NOT to need an elaborate strategy to get up from the floor. IT MAY SAVE YOUR LIFE

Say bye to your employer as early as you possibly can, unless you really love your job. You won’t be sorry.

Keep doing the annual checkups 🙏🏼