Organic Vinyasa Yoga

Building a Sustainable Practice : turning my world upside down and still being able to breathe with ease allows me to see from another perspective HEADSTAND WORKSHOP : THIS SATURDAY OCT 3 | 2-4PM @greenmonkeyyoga Come get grounded in understanding the mechanics of headstand and watch as your whole practice transforms✨#digdeep #focus #center #shapeshifter #intheflowoflife

under the harvest moon #sukkot #rituals #harvestmoon #familygather #grateful #intheflowoflife

practice : the more i tune in the clearer i listen and hear My meditation practice is my newer love with 15 years of yoga-asana practice lived through. It's so beautiful to recall all those sweet moments of the beginning of my asana journey and see where I am now. It's a thread that I am able to access to allow my meditation practice to grow. Practice can bring us focus and direction. Yes it can be 'hard' and a lot of 'work' but we choose what label we put as well as what we see. The more we tune into our heart, the more this practice becomes about curiosity, discovery and wonder. This is the magic✨ It's not about putting our head down while grunting and grinding through with determination. It's not about conquering fear with force. It's about tuning into our heart, finding our love connection and sourcing the willpower through there. It's about transformation : dive in #yogaisunion #alliscoming #allishere #practice #heartcentered #sacredgeometry #focus #explore #magic #organicvinyasa #intheflowoflife

guided by the light : We’re in the midsts of a cosmic alarm clock to be woken up to patterns of the past that repeat in the now. The full blue moon on Friday marks a day of love and light. An opening to receive will(power) in he midsts of any turmoil you might be facing. Shift fear into knowledge for growth and the nectar will come. SUNDAY NIGHT : I'm hosting a firepit meditation under the moon and stars. We will get grounded by the light as a way to burn through cosmic cycles with love aka willpower. SUN AUG 2 : 8PM $20 at The Standard, Miami Beach {@thestandard} #guidedbythelight #steadyflame #meditation #heartbreath #thestandard #intheflowoflife {p.s. THUR 6:30PM is being subbed by @tashyogi see you FRI 9AM SUN 10:30AM at #greenmonkeyyoga}

morning visions : cellular structure #meditation #spacetravel #microcosm #macrocosm #cells #thirdeyehigh #perspective #universallyspeaking #intheflowoflife {#organicvinyasa tuesdays 9:30AM @thestandard miami beach}