Just here doing stuff...

Kara.

The stories you hear of people dying from rationing, this is what happens to their body.

Affordable insulin isn’t just a right, it’s a necessity.

If you don't already know you have issues doing so, squat down real quick. Bend your knees all the way and touch the floor. Just make sure you can do it. Okay? For me? And then stand up all the way and make sure you can balance on one foot.

If there was ever a tumblr post worth sending to your mom, it's this one.

Wanting something requires dopamine signaling, but liking something doesn’t.

If you have a mental illness/disorder that affects dopamine, you might feel that you don’t want to do the things that you like. You do still like them. You will appreciate having done them.

Let your likes guide you.

(If you want to read more, here’s one experimental paper about it. https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ This theory called the incentive-sensitization theory was originally created to explain behaviors in addiction but can be applied elsewhere as well)

If you go without it you feel unwell in a way that you never usually feel unwell. Sweating, tired, sleepy, headaches, irritable, depressed, etc. For example when I was in opium withdrawal I got incredibly depressed in a way that I’ve never been before or since. When you quit caffeine you might get super bad headaches even if you never usually get any headaches.

Thoughts of it regularly bother you and the thoughts go away once you’ve taken it but only temporarily. Unlike with a food craving which usually stays away once you’ve satisfied it or distracted yourself from it.

You find yourself rationalizing with yourself why you should break your own rules about how much you can take and how often. For example you might only let yourself drink alcohol every four days but start thinking that three days is actually close enough to four days, right? Especially if this happens regularly.

You’re using it so often that you feel the need to lie about how much you use because other people might think it’s concerning

If the substance or activity is nearby it’s genuinely difficult to not consume it or participate in it in a way that’s really frustrating.

You feel bad when you’re not on it and your brain tells you “if you just take the thing you wouldn’t feel this way”

You can only feel “whole” or “normal” when you’re on a substance even though it’s a recreational drug

if you see any of the signs listed above, you are likely still in the window of "i should reign this in", and it is very likely that if you decide to do so in this moment, you will succeed.

most people in active addiction don't figure it out until they are deep enough into it that the psychological aspect becomes too powerful, especially because they don't know how to recognize these signs. if education were more well-rounded, a lot less people would end up stuck in addiction because you genuinely can take control if you realize you've gone too far early enough.

my basic tenet is, if i start showing signs of addiction, i quit for six months. no matter what it is. six months is enough time to get through the detox, it's enough time to start putting my head into the right space and look at the situation less objectively, and it's enough time to build a new ruleset if i decide to go back to using. this has worked for me multiple times, with several different substances.

however, if you find yourself in a cycle of doing this regularly, you're likely past the point of being able to regain control. nicotine has its grip in me because i let myself slip and stopped stopping when i saw it get unhealthy.

young (adult) just us !!!

i miss them so much :")

Fragrantica: perfume enthusiast site that has a long list of scents. v helpful when you’re writing your guilty pleasure abo fics

Just One Cookbook: recipe site that centers on Japanese cuisine. Lots of different recipes to browse, plenty of inspiration so you’re not just “ramen and sushi” 

This comparing heights page: gives you a visual on height differences between characters

A page on the colors of bruises+healing stages: well just that. there you go. describe your bruises properly

McCormick Science Institute: yes this is a real thing. the site shows off research on spices and gives the history on them. be historically accurate or just indulge in mindless fascination. boost your restaurant au with it

Canine Body Language

Cocktail Flow: a site with a variety of cocktails that’s pretty easy to navigate and offers photos of the drinks. You can sort by themes, strengths, type and base. My only real annoyance with this site is that the drinks are sometimes sorted into ~masculine~ and ~feminine~ but ehhhh. It’s great otherwise.

Types of High Heels: A page describing twenty five different types of high heels. It gives a description and pictures. Shake it up from just “stilettos and kitten heels”

Random Job Generator: Exactly as it says. The site offer more generators like characters, plots, or town names.

Glossary of Hosiery Terms: Figure out what is what on a pair of stockings.

Men’s Dress Shoe Guide: A quick guide describing the eight most common types of men’s dress shoes. Pics included.