Loz.

— Midnight Margaritas!

Got your email, Jimmy / You sent it at night You expect a response, but I'm tucked in tight I'm different now, Jimmy / I'm in my power I'll respond to your email at a reasonable hour.

an interesting twitter thread about the dangers of cave diving

here is a link to the recorded descent of an unprepared diver who died trying to see the arch. watch with caution. i wouldn’t recommend watching if you’re sensitive to topics regarding mortality, panic, the ocean, suffocation, or drowning.

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love