:)

To recover, you literally need to manually learn skills that most people learn as a toddler

You need to learn what makes your body uncomfortable, and what to do to fix it

If you are high-masking, that usually means that you have learned to ignore every distress signal your body sends unless it is a distress signal that a neurotypical person would recognize. People have likely been unintentionally gaslighting you about your lived experience your entire life

If you feel bad or panicked for no reason, stop and try to pay attention to your body. Are you tense? You are likely feeling physical pain somewhere. If you've been gaslit about your pain your entire life, you might not be able to identify it.

Go through a sensory checklist.

SIGHT: Try closing and covering your eyes. If this gives you relief, the lights are probably too bright. You may also need differently-colored lights

SOUND: Cover your ears. Does this give you relief? If so, you may need earplugs or noise canceling headphones. You may also benefit from a neutral or pleasant background noise, like soft music or brown noise.

TOUCH: Are your clothes uncomfortable? Your chair? Your body? Do you feel greasy, like you need a shower? Do you need softer, sensory-friendly clothing?

TASTE: Do you need to brush your teeth or tongue? Would chewing on something help?

SMELL: Is there a strong or unpleasant smell in the room? Do you need to clean or empty a trash can? Would an air purifier help? Would a pleasant smell like a candle help?

INTEROCEPTION: Are you hungry? Thirsty? Tired? How is your posture? Are any of your muscles tight or sore? Scan your body slowly from head to feet, tensing and loosening each group of muscles. Going for a walk or doing a series of quick stretches may help a lot.

Learning how to do this stuff is not intuitive, if you've had an entire lifetime of gaslighting telling you that everything hurting you isn't a big deal and you're being dramatic over nothing.

This takes time, it takes work, it's not intuitive, and it's hard. Most people forget how hard it is, because they learned this as toddlers.

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We all know the “jokes” about how old bronies either came out as queer or became fascists - except they’re not really jokes, and a lot of the queer ones admit to having been in the pipeline before they came out (some in a way that implies they never totally got out of said pipeline and don’t understand the gravity of it),

GamerGate was an entire right-wing reactionary movement that was - and this is not hyperbole - partially responsible for turning fascism into a “legitimate” position by the American Overton window, composed entirely of people who feared losing their fan spaces,

We’ve had terfs right here on tumblr dot com BRAGGING about how useful fandom is as a recruiting space,

TJLC was a big pipeline for acephobia on this hellsite in particular, when people argued that headcanoning Sherlock as ace was inherently homophobic because it was denying a TOTALLY GONNA BE CANON (while the creators were promising that it wasn’t going to be canon) gay pairing, and puritanical, and just HAVING that headcanon was saying that people COULDN’T ship Johnlock, all in the interest of a “fake” sexuality and “pretending to be oppressed” and oh whoops there you went,

We see people who all but center their fandom activity and identities around figuring out which people in predominantly queer fandom spaces are SECRETLY PEDOPHILES AND GROOMERS, acting consciously or otherwise under the assumption that predominantly queer fandom spaces are just massively infested with them in a way that other spaces are not for SOME reason, who twist the definition of “pedophilia” in these spaces until it covers shipping a 17-year old fictional character with an 18-year old fictional character, or a 30-year old with a 45-year old, or including an autistic character in a ship, and drawing two 17-year old characters kissing constitutes “child porn”, and who unironically say we should bring back the Hays Code and Censorship Is Good Actually And Our Problem Is We Don’t Do It Enough and this often becomes a pipeline to “sex ed is child abuse; people shouldn’t even know what sex is until they turn 18; you need my consent to wear certain outfits in public if I see them as sexually charged, and Pride SHOULD be an assimilationist sideshow for our corporate overlords family-friendly party with no sadness or anger or ESPECIALLY acknowledgement of sex allowed”,

We’ve seen otherwise progressive people defend literal hate symbols in fanart when pushback against the above brand of reactionaries gets corrupted into zero-nuance “it’s us vs. them so anything they don’t like is Good”,

Even outside of those examples some of the most vicious, unapologetic, blatant queerphobic abuse I’ve seen in recent years hasn’t come from right-wingers but from LGBT+ people, dressing their deep, violent, seething hatred for queer people who aren’t exactly like them in a thin veneer of progressive language, who have become so convinced that they’re the main character of the fucking universe that they think writing or enjoying a queer story that doesn’t resonate with them is more queerphobic than sending a queer person who writes or enjoys such a story countless rape and death threats and denying their identity,

We’ve seen these examples again and again and again, and we keep seeing it again and again and again, so I am once again on my knees BEGGING people to recognize that this is not Something That Happens To Other, BAD People, or Something That Happens To People In BAD Fandoms, or Something That Happens To People On The OTHER Side Of Perennial Drama; this is something that CAN happen to you.

These things are the result of the fact that fandom is, by nature, a place of heightened emotion and if you don’t know what to look out for that is very exploitable; you need to know the methods people use to do this, simply Being In The Right Fandoms or Liking The Right Ships is not enough.

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏

👏 THIS 👏 IS 👏 ABOUT 👏 YOU 👏